michael prude

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Without Slavery, Would The U.S. Be The Leading Economic Power?

During the middle of the 1800s, cotton became the world’s largest commodity. The cheapest and best cotton came from the southern United States.<p><b>Edward Baptist</b> argues in his new book, “The Half Has Never Been Told: Slavery and the Making of American Capitalism,” that the forced migration and …

Black History

What You Need To Know About Processor Architectures

With the continued integration of system functions onto a single chip and the push for more specialized functions like machine learning, the competition between processor architectures is heating up. And, new entrants with new business models are entering the market. However, determining what …

Machine Learning

The question that haunts Martin Luther King's last day in Memphis

<b>(CNN) —</b> It's April 4, 1968, and the Rev. Martin Luther King Jr. steps outside his room at the Lorraine Motel in Memphis, Tennessee, and leans over the balcony.<p>King has been in an anxious mood all day, and his room reflects his hurried state of mind. His bed remains unmade, and his suitcase -- …

Black History

Underground Railroad refuge for hundreds of slaves discovered in Philadelphia

“There are three fugitive slaves here and they want liberty” was the message delivered to William Still, directing him to a Philadelphia hotel on a moment’s notice. The letter was undated, the signature illegible. But Still understood.<p>It was 1855, and Still, the son of freed slaves, had become one …

Black History

The Puzzle Of Quantum Reality

There's a hole at the heart of quantum physics.<p>It's a deep hole. Yet it's not a hole that prevents the theory from working. Quantum physics is, by any measure, astonishingly successful. It's the theory that underpins nearly all of modern technology, from the silicon chips buried in your phone to …

Quantum Mechanics

White Settlers Buried the Truth About the Midwest’s Mysterious Mound Cities

Around 1100 or 1200 A.D., the largest city north of Mexico was Cahokia, sitting in what is now southern Illinois, across the Mississippi River from …

10 Miles Davis Quotes That Prove He Was The Definition of Cool

<b>Miles Davis</b> was a revolutionary artist and trumpet player that constantly strived to innovate and push the boundaries of jazz. Always evolving …

Miles Davis

Trump's military parade would cost between $10M and $30M, Mulvaney says

<b>Washington (CNN) —</b> Budget director Mick Mulvaney said Wednesday that he has seen estimates that a potential military parade requested by President Donald Trump could cost between $10 million and $30 million.<p>Mulvaney told a congressional hearing that a parade is not included in the administration's …

Sarah Sanders

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Android Oreo v8.0 Top Secret Codes! Must Try it Once

Quincy Jones: the kingmaker of pop

As a child, he ran with gangsters in the world's biggest ghetto; as a man, he recorded the most successful album ever. The super-mogul has laid down …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

An insider explains how rural Christian white America has a dark and terrifying underbelly

As the election of Donald Trump is being sorted out, a common theme keeps cropping up from all sides: “Democrats failed to understand white, …

The best robot vacuums

<i>By Liam McCabe</i><p><i>This post was done in partnership with Wirecutter, where you can find reviews for the real world. When readers choose to buy Wirecutter's independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here.</i><p>After running more than …

Feminism

Hear a 65-Hour, Chronological Playlist of Miles Davis’ Revolutionary Jazz Albums

When Miles Davis attended a White House dinner in 1987, he was asked what he had done to deserve to be there. No modest man, Davis, he responded …

The best online clothing stores for men

While the image of men having no regard for their style is somewhat outdated, it is true that the act of shopping itself can sometimes be a bit of a chore.<p>This possibly explains why more and more clothes shopping is done online from the comfort of our own homes. As we search for the ideal suits, …

Clothing

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

The Role of African Americans in World War I

Fifty years after the end of the Civil War, the nation’s 9.8 million African Americans held a tenuous place in society. Ninety percent of African …

Who loves black women? Loneliness and the breakdown of the black woman’s self-esteem

<b>Note from BW of Brazil</b>: <i>Beyond all of the bickering back and forth about the state of black relationships, at the core lies a lack of self-value that</i> …

Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

Fitness

Introduction to Functional Programming in Python

Most of us have been introduced to Python as an <b>object-oriented</b> language; a language exclusively using classes to build our programs. While classes, …

Python Programming

9 Questions To Ask On A First Date, According To Divorce Lawyers

Few people have a keener eye for relationship red flags than divorce attorneys. They’ve seen firsthand how quickly personality quirks can turn into major annoyances and the problems that can lead to calling it quits.<p>That also makes them surprisingly good at giving dating advice. Below, family law …

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Ever felt a niggling pain to one side of your lower back? The asymmetrical poses we do in yoga can put stress on the sacroiliac (SI) joint, which …

Muhammad Ali's Response To 'Not All White People Are Racists' In This 1971 Interview Is A Must-See

Today, January 17th marks what would have been Muhammad Ali's 76th birthday.<p>In honoring the deceased legend, we found one of his many iconic …

Black History
Psychology

The ultimate at-home arms workout routine

Between weather and work schedules, it's easy to miss a gym session. But even if you can't get to the gym, that doesn't mean you need to miss a …

Workouts

7 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

Exercise

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Relationships