Anuar

44 Flips | 5 Magazines | 40 Likes | 3 Following | 1 Follower | @nuar00 | Keep up with Anuar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anuar”

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Exercise

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Slow Cookers

How to Pack High-Protein Mason Jar Salads For the Week

Colorful chopped veggies and beans (kidney, garbanzo, and black!) steal the show in this mason jar salad, making for a high-fiber, high-protein, filling lunch. It's perfect if you're trying to lose weight but are also cutting back on meat and dairy.<p>At just under 500 calories, each salad offers over …

Healthy Eating

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

American College of Sports Medicine

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Exercise

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Employment

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Career Development

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

An Introduction to Bikepacking

Brought to you in association with<p>Words and pics by Sanny<p>Bikepacking? Isn’t that just a fancy term for touring? A sneaky way to part us with our hard …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Why is the West praising Malala, but ignoring Ahed?

Is an empowered Palestinian girl not worthy of Western feminist admiration?<p>Ahed Tamimi, a 16-year-old Palestinian girl, was recently arrested in a night-time raid on her home. The Israeli authorities accuse her of "assaulting" an Israeli soldier and an officer. A day earlier she had confronted …

Human Rights

Eating these two fruits could help repair the lungs of ex-smokers, says study

Stock up now if you used to smoke...<p>If you're a former smoker worried about the damage that cigarettes could have caused to your lungs, then you …

Rice Calories Can Be Cut in Half With This Trick

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, …

Bikepacking with a Dropper

Posts and dropper-friendly seat bags for bikepackers<p>Dropper posts have taken the cycling world by storm, evolving quickly from a gravity-specific …

Bikepacking Gear That Lasts: A Gift Guide

For our 2017 Gift Guide, we’ve racked our collective brains and drawn up a list of more than 50 of our most prized pieces of bikepacking gear. Think …

Bikepacking

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

Cardiovascular System

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

The Best Mountain Bib Liners for Cycling

Pearl Izumi Bib Shorts<p>Pearl<p>Designed for a slightly airier fit, these bib liners hug your body with minimal compression. Wide, gripper-less bands keep the legs in place to prevent pinching and chafing, and pockets on the thighs store small items. Three large pockets offer more storage on the back …

How to Refresh Your Brain to Restore High-Level Thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

Why I Run: Matt Golinski - Runner's World Australia and New Zealand

Article addedJuly 1, 2014 Categories Motivation, Your stories<p>Written By: <b>Chelsea Brunckhorst</b><br>Magazine Edition: <b>Runner's World February 2014</b><br>Photography …

The Cure - Friday Im In Love

YouTube

Ingrid Michaelson - Ghost (Live from Laurel Canyon)

HardtailNation

The Physiology of Morning v. Evening Workouts

Your body is primed in the evening, but that doesn't mean it's the best time to work out.<p>There's plenty of evidence that athletic performance depends on the time of day (as I discuss in detail in my book!). In general, early evening seems to be the time of maximum performance, which coincides with …

How Does Cycling Impact My Running?

A competitive cyclists finds it hard to breathe when transitioning to running.<p><i>I am a competitve cyclist and I mountain bike as well as ride on the road. I don’t get as out of breath doing these things as most of the people I ride with, and some are state competition level, but when I try and run,</i> …