To achieve bliss as a runner, you need to tame your “monkey mind.” If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn layer.
Training phases should dictate your methods. You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do everything you can to speed your recovery
These moves will boost flexibility and recovery before and after your run. Chances are you already know all about the benefits of foam rolling for your daily runs. But if you just use a foam roller to