Nadine taema

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4 Fast Ways To Make Your Weeknights Better, More Productive

Turning off all those screens can help you enjoy your after-work evenings. It’s true.<p>I love writing about what successful people do before breakfast. But I also think that the real sign of a mindful life is how people answer a different question: What should I do after dinner?<p>From studying hundreds …

Crossword Puzzles

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

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5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

Telegraph Men - Are you an #InstantExpert

To celebrate the imminent launch of Telegraph Men, our fantastic new channel for the modern man, send us a video, photo or tweet that shows us your expert skill and you could win a superb selection of prizes every day for the next week, including a must-have Xbox One.<p>How to do a push up<p>Personal …