narendra sadashiv vaidya

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A Prescription From the 'Father of Aerobics' -- Exercise Is Medicine

The late 1960s were a wild time in our nation. Change was everywhere. And when the Beatles first sang, "You say you want a revolution," Dr. Kenneth H. Cooper already had begun revolutionizing health and fitness in the United States and, quite soon, the entire world.<p>His landmark book <i>Aerobics</i> came …

High Blood Pressure

6 Ways to Ignite Your Productivity | Pick the Brain | Motivation and Self Improvement

<i>“The best time to plant a tree was 20 years ago. The second best time is now”<br>– Chinese Proverb</i><p>The world is a busy, stressful place, and many of us …


5 Simple Steps To Never Feel Overwhelmed Again | Pick the Brain | Motivation and Self Improvement

When you’re pursuing change, feeling overwhelmed is practically a guarantee. It’s damned near impossible to avoid running into a mental road block …


How to Overcome Fear and Live Your Dreams | Pick the Brain | Motivation and Self Improvement

Changing my life was easy.<p><i>Laughably</i> easy.<p>I e-mailed a resume, did a 12 minute Skype interview, and typed up a letter of resignation. I then packed up …


Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink | Pick the Brain | Motivation and Self Improvement

I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless …