I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of chocolate cake is dessert. Talenti banana chocolate swirl ice cream is dessert. But
Just because you're busy and on the go doesn't mean you can't squeeze in a solid workout. We've got an 18-minute HIIT bodyweight workout you can do in the comfort of your own home. Or do it at the gym.
Things have changed a whole lot in the course of a generation. Anxiety has become an epidemic, now eclipsing depression as the most common health disorder, particularly among younger people. While several