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4 reasons to try slow exercise

High Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio?<p>While it may churn through body fat at a faster rate, research also shows it’s less enjoyable, with poor adherence rates for those trying to lose weight.<p>The best exercise is the …

Exercise

4 Ways To Sculpt A Flatter, Firmer Belly Using Hand Weights

These effective combo moves will not only fire up your core, but also challenge your whole body. Use a set of whichever weights you like best—I used weighted balls to demonstrate. Aim for 10 repetitions of each exercise, and make sure you're working from your abdominal muscles so you don't strain …

5 pieces of furniture that double as fitness equipment — and how to use them

You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, you shouldn’t even try.<p>“Time is biggest obstacle standing in between most people and their workouts,” Chris Freytag Chris Freytag, C.P.T., founder of Get Healthy U TV, told Fox News. “But …

Workouts

What, Exactly, Is Muscle Confusion?

To be clear, muscles don’t get confused. They respond very predictably to regular (or irregular) exercise. So even the phrase “muscle confusion” is a …

HIIT: How long a high intensity workout should really last

Burpies, squats, lunges and leg jumps; high intensity interval training aka HIIT is a rising star in the fitness world.<p>But the most effective part of …

Exercise

Today's Workout 1: The circuit to pound your core, chest, and back

This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, including your core, back, shoulders, …

4 Great 30-Minute Workouts When You're in a Time Crunch

No time to ride? No problem! You can do these high intensity workouts in just 30 minutes.<p>We’ve all been there: A meeting runs long, a kid needs extra attention, or you got sucked into a Facebook vortex—suddenly, your workout time window has shattered.<p>In that moment, it can be tempting to just call …

Exercise

Signs You Should Start Foam Rolling

To paraphrase Dr. Paul Mostoff, Chief of Physical Therapy at All Sports Physical Therapy, if you’re human, you should be foam rolling. “Foam rolling …

Pain

Why you need to do more cardio

You want great fitness results and you want them fast. That’s why, nowadays, fitness is all about high-intensity interval training (HIIT)—burpees, bootcamps, and Tabatas pushing us to the edge of death, followed by a protein shake. Plenty of studies even show that anaerobic exercise like HIIT burns …

Exercise

Planking each day keeps the spine doctor away

There are 1,440 minutes in every day. If you practise healthy sleep habits, eight hours or 480 minutes are used to sleep. That gives you just less than 1,000 minutes to pack in the rest of your life. After commuting to and from work, putting in a good day at the office and unwinding with an …

Exercise