Natasha Schwarz

254 Added | 9 Magazines | 9 Likes | 2 Followers | @nschwarz82 | Keep up with Natasha Schwarz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Schwarz”

9 Steps to Heal Childhood Trauma in Adults

Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, the emotions become stuck in our mind and body. …

Mindfulness

How to Take Care of Others Without Burning Out

In our over-stressed world, many health care providers, social workers and caregivers are suffering from slow yet painful burnout. Many of the rest …

Mindfulness

Your Quiche Is Missing a Tater Tot Crust

How to Make It<p>Step 1<p>Preheat oven to 400°F. Place potato tots in a large microwavable bowl. Microwave on HIGH until warmed through, about 3 minutes. …

Identity in Borderline Personality Disorder: A New Approach

Forming a secure identity is one of the main psychological tasks of adolescence. During the turbulent teen years, you must come to grips with who you …

Psychology

The Grand Tour of Switzerland

Though relatively small in size—roughly equal to New Hampshire and Vermont combined—Switzerland packs a big punch. It’s home to a dozen UNESCO sites, a topographic diversity that includes palm trees and glaciers (not to mention four languages to call them by), and some of Europe’s most modern …

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Entertainment

How to tell if your child is a future psychopath

Four years ago, Lillyth Quillan cowered behind a padlocked door as her teenage son, taller and stronger than she is, paced back and forth in a …

Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

10 cool things to do in Amsterdam at night

1. PLAY IT BY EAR WITH VAN GOGH<p>The Van Gogh Museum is one of the busiest attractions in Amsterdam, for obvious reasons, but on certain Friday …

A 30-Day Meditation Challenge From the LoveYourBrain Foundation

Every 13 seconds, someone in the U.S. sustains a traumatic brain injury (TBI)—totalling about 2.8 million TBIs a year. Unlike many injuries, TBI …

The Ultimate Guide To Free Meditations To Help You Conquer Stress

Put more Namaste in your work day with this collection of free mindfulness resources.<p>Bad days happen to all of us, but nevertheless it can be hard to regain composure when you're in the thick of overwhelm. Your emotions may be running high, preventing you from performing at your best.<p>Stress shuts …

Mindfulness

Yellow Split Pea Curry

Get recipes, tips, and news delivered to your inbox<p>You will also receive special offers from Milk Street. You can unsubscribe from receiving our …

What it’s really like to spend weeks in a coma

Life has a way of coming at us in both beautiful and unforgiving ways . . . sometimes on the same day.<p>On Oct. 8, 2011, I was riding home from a work …

The Gift of Waiting

When we are forced to wait, say in a traffic jam, our instinct is to do something to distract ourselves from the discomfort of waiting. We turn on …

Can an Alkaline Diet Cure Your Acid Reflux? - Chowhound

While I’m a skeptic of diet fads, I take note when something works. Last year, my acid reflux flared up so badly I lost my voice and developed a …

13 True Crime Docs On Netflix To Watch As Soon As You Can

There's just something about the genre of true crime that makes it undeniably fascinating. Granted, that might say more about us than it does about …

42 Whole30 Recipes + Why I’m Doing Whole30

Feeling like you could use a little food re-set? Me too! Here’s why I’ve chosen to do a Whole30. You’ll also find 42 nutritious Whole30 recipes for …

Cooking

How Fear Makes You Do Good Or Evil

An ancient part of your brain determines your response.<p>When Abigail Marsh was 19, a dog ran in front of her car on the highway. She swerved, spun out, and found herself facing an oncoming lane of traffic with an unresponsive engine. Across the highway, another driver saw her emergency lights …

The Pioneer Woman's Slow Cooker Broccoli Cheddar Soup

The slow cooker is a mainstay of modern American cooking — but it's not just you and me firing up the Crock-Pot on a weeknight. Famous chefs and …

Cooking

January Is the Best Time to Buy a Plane Ticket

If you’re planning on doing some traveling in 2018, January may be one of the best times to book that flight and perhaps even take your trip.<p>Travel …

Air Travel

Balsamic Bacon Brussels Sprouts

<b>by Lisa Bryan | Downshiftology</b> — November 1, 2014<p>I have a tendency to love balsamic vinegar a little too much. It’s my go-to for salad dressing (just …

Food

Orange-Ginger Carrots with Bourbon

Carrots

This Monte Cristo Casserole Is the Perfect Combination of Savory and Sweet

Hello, and welcome to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. Today …

7 Easy No-Cook Toothpick Appetizers

Forks are for the rest of the feast. Tide guests over until dinnertime with easy, on-a-stick bites that are all about assembly, not about …

The Big List of Mindfulness Books for Kids

Children can learn mindfulness from us and from books. Which is why I’ve made this big list of the best mindfulness picture books for kids, many of …

The Catch-22 that keeps many vets from getting help

<b>(CNN) —</b> Joseph Heller would have had a field day describing what happens to too many American soldiers these days. While on active duty in places like Iraq and Afghanistan, they begin suffering mental health problems -- often they reflect the early onset of post-traumatic stress disorder (PTSD). …

Military

18 Epic Multi-Day Backpacking Trips in Canada

<b><br>Multi-day backpacking trips take time to put together.</b><p>Planning is key. In fact, if you have dreams of spending a week under the stars, carrying …

Bikepacking Gear That Lasts: A Gift Guide

For our 2017 Gift Guide, we’ve racked our collective brains and drawn up a list of more than 50 of our most prized pieces of bikepacking gear. Think …

The Velvet Holiday Cocktail

Bourbon, Port and beer warmed on the stove combine for a perfect hot cocktail. The addition of baking spices make it special for the holiday</i> …

Guided Meditation for Releasing Guilt

“Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for […]The …

Meditation