nick walsh

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Research shows diabetes risk can be seen 20 years in advance. Here’s what to do about it.

Recent Swedish research about diabetes could change how we think about the disease. The large, long-term study shows that individuals may be able to predict their risk of diabetes 20 years before it develops. Such advance warnings may help people prevent the disease altogether.<p>The study, published …

Diabetes

Physics Explains Why No One Can Beat the Freeze

The only thing I know about the Freeze is that no one can beat the Freeze (except with a generous head start). And he's awesome. In case you haven't …

Identity Theft

5 Things to Do the Moment a Loved One Passes Away

You might not be thinking about the practical tasks that need to be accomplished as soon as possible, but these steps are critical to safeguard an …

Retirement

7 Tips for a Next-Level Grilled Cheese

In honor of National Grilled Cheese Day, <i>Food & Wine</i> Culinary Director Justin Chapple and our New York City Test Kitchen Manager Kelsey Youngman …

Cooking

8 Basic Life Skills You Aren't Taught In School, But Should Be

I can remember, back in college, taking courses I didn't care about and would never need for my future, simply to satisfy credits I hadn't yet …

Personal Finance

The beginner’s guide to backpacking

Spring has arrived and with it, the inevitable urge to get out into the wilderness. One of the burning questions a lot of weekend warriors tend to …

Backpacking

How to get to Antarctica even if you’re completely broke

Antarctica is the ultimate destination for many travelers. The end of the world is a mysterious frozen land with wonders that range from emperor …

Employment

15 Camping Hacks That Will Make You a Campsite Pro

<b>The snowline is receding.</b> The nights are getting warmer. And when the weekend comes, you're starting to wonder why you’re sleeping at home.<p>These are …

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Workouts

Most popular names from 1918 resurfaced in new study

A new study by alternative baby names website Nameberry has revealed the most popular names from a century ago - and almost all of them seemed to …

Research

20 Things Every Paddler Needs To Know

So you call yourself a paddler? Before joining this hallowed subculture, there are a few key lifestyle skills that you should look to work into your …

Kayaking

True Bangers and Mash with Onion Gravy Recipe

"Bangers and mash gets its name because sausages used to burst (or bang) while cooking, due to rusk (dried bread) being added to the meat. Mash, …

British Cuisine

This Is the Most Popular Sweet Potato Recipe on Pinterest

It was sometime last year that I became deeply enamored of sweet potatoes. I don't do anything particularly special with them or anything — I simply …

Sweet Potatoes

The power of compounding ~ Get Rich Slowly

Shares 196<p><i>So much</i> of financial success involves good habits practiced over long periods of time.<p>Yes, you can still have a positive impact on your …

Retirement

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

Happiness

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

This Is the Most Popular Chili Recipe on Pinterest

Chili is a problem-solver in my kitchen. When I'm not sure what to make, or when I want a meal that makes a bunch of leftovers so I don't have to …

Cooking

Nine tips on how to stay safe on the ski slopes

The adrenaline rush of skiing and snowboarding means inevitably there are inherent risks. Here's nine top tips to make your experience on the slopes a little safer.<p>1. Obey snowsports highway code<p>The FIS (International Ski Federation) has established 10 rules of ski and snowboard conduct that are …

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

Happiness

10 hard truths no one tells you about buying a house

Being a homeowner is part of the American dream, but that white picket fence comes with a side of unexpected realities.<p>While buying and owning a home can be fun and rewarding, it's not all HGTV makes it out be. From hidden expenses to housekeeping demands, it involves a lot more mental and monetary …

Personal Finance

Yale's Most Popular Class Ever Teaches How to Live a Happier Life (Here's What Students Learn)

The fact the class is so wildly popular speaks to the state of mental health on campuses today--and in your workplace. Audit the course by reading on.<p>News flash--adult life is filled with unhappiness traps and the search for keys to happiness (or even a good happiness hack to help us get by).<p>It …

Will Power

A Beginner's Guide to Investing in Stocks

How to Invest in Stocks<p>A Beginner's Guide to Investing in Stocks<p>Updated July 23, 2017<p>Like many new investors, you've decided to invest in a company …

Should You Take Antidepressants Long Term?

Do you worry about the effects of long-term use of antidepressants? They're among the most commonly prescribed drugs in the United States, and …

Ski skills: how to develop leg steering and rotation for better control on steep slopes

When you turn using your hips and upper body it is impossible to edge your skis says Telegraph Ski and Snowboard ski technique editor and coach for Channel 4's The Jump, Warren Smith. Leg or thigh steering describes how we rotate our legs within our sockets. This allows us to ski more efficiently …

I’m a Financial Advisor Who Works With Wealthy Families — Here Are 8 Things I Make Sure Every Teen Knows About Money

Getting an early start is critical to building wealth.<p>For most teens, financial planning is a topic far from top of mind.<p>School, sports, and social …

Personal Finance

The truth about living in Canada according to one Kiwi family

STUFF<p>Canada is in the UN's 2017 list of the world's happiest countries. Today a Kiwi in Canada tells us about her experience moving there.<p><i>Canada is</i> …

Canada

21 Epigrams Every Man Should Live By | The Art of Manliness

<i>Editor’s note: This is a guest article from Ryan Holiday.</i><p>As long as man has been alive, he has been collecting little sayings about how to live. We …

Motivation

Sundance Lodge: Banff’s Secret Winter Destination

<b>I wouldn’t call myself a creature of routine. I thrive on change and new experiences. But there are exceptions and a winter ski trip into Sundance</b> …

Skiing

No diets, no nonsense: 10 back-to-basics nutrition guidelines to live by

Harley Street nutritionist Rhiannon Lambert shares with The Telegraph her simple plan for slicing through food fads and faux science and rebuilding a healthy, fun and diet-free approach to nutrition in 2018<p>1. Think about what you can put in, not what you can take out<p>“It is important to find a …

Nutrition

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

Yoga