norma

9 Flips | 1 Magazine | 1 Like | 1 Following | @nrodfam2012 | Keep up with norma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “norma”

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Stop Giving Your Brain the "Sugar Blues" | Pick the Brain | Motivation and Self Improvement

Refined sugar has been called poison, toxic, and the “anti-nutrient”. It’s said to be more addictive than cocaine. Is it really that bad? How much …

Diabetes

8 Effortless Actions You Can Take Right Now To Live A Better Life | Pick the Brain | Motivation and Self Improvement

Let’s face it.<p>Personal growth is hard. At least, the type of personal growth you want to last is hard (which is the only kind that matters).<p>If you’ve …

Self-improvement

How to Bring Back Laughter into Your Life | Pick the Brain | Motivation and Self Improvement

I find it hard to believe there is anybody who wouldn’t like to smile and laugh more. Joy and laughter are useful physically, emotionally and …

24 Dates To Take Yourself On

By Christopher Hudspeth,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/Yu3b2K<p>1. To the movies. I’ve said it before, I’ll say it again – this is one of the most …

Top 21 under-the-radar destinations

From Canada’s Yukon wilderness to the mountaintops of India, these unconventional holiday destinations will lead you off the beaten path and onto an adventure all your own.