Avatarnrkushnerflipped into RunningHate Running Long Distances? Short Bursts of Effort Can Make a Big ImpactGQ - By Phil HiltonHaving a varied workout routine with different lengths and speeds can push your fitness to the next level. It’s cold, the hours of sunlight are short and if you’re not already a committed runner, chances are not every second of your time pounding the pavement is a pure, unrestrained pleasure. Along …
Avatarnrkushnerflipped into FoodI Tried 7 Ways to Thicken Soup and the Winner Won By a LandslideThe Kitchn - Melissa GamanIs soup the perfect meal? With endless varieties, there is literally a soup for every mood, ingredient combination, time constraint, and dietary …
Avatarnrkushnerflipped into HealthFrequently Waking Up To Pee Could Be A Sign Of This Medical Conditionhealthdigest.com - Jennifer AnandanayagamWhen you go to sleep at night, you are anticipating 7 to 9 hours of (hopefully uninterrupted) rest until it's time to wake up and face another day. …
Avatarnrkushnerflipped into RunningWhat's a Runner's Knot and does it actually help?t3.com - By Lucy MillerOne, two, buckle my shoe. Tying your shoelaces is something most of us are taught as a toddler. But did you know that there are many different ways …
Avatarnrkushnerflipped into FoodThe 10 Best Cookies in New Yorkverified_publisherCondé Nast Traveler - By Emily AdlerFrom quintessential classics to decadent innovations like white-miso umami cookies. New York City has long been known for its tried and true bites that keep visitors running back for more—pizza, bagels, deli sandwiches, and black-and-white cookies to name just a few. But tourists and locals will …
Avatarnrkushnerflipped into RunningWhat is your TFL muscle and how do you release it?Advnture - By Julia ClarkeDo you spend a lot of time in your trail running shoes and suffer from outer knee pain as a result? If so, you might be blaming your IT band. As I …