Natalie

174 Flips | 13 Magazines | 6 Likes | 4 Following | 1 Follower | @nreynolds0226 | Keep up with Natalie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie”

A Months-Long Journey in Search of the Ultimate Fitness Tracker

After two months testing 16 different fitness trackers, I’m sitting on the sofa watching <i>Game of Thrones</i>, jiggling my wrist to push the step count on my Garmin Forerunner smartwatch to the 20,000 mark.<p>I am a shallow, petty man.<p>A local 10K in the morning, some yard work in the afternoon, and the …

Wearable Tech

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your …

10 Cozy Ways to Make Your Home Smell Like Fall

It's just not autumn without pumpkin spice, cinnamon, and apple scents.<p>It's just not autumn without pumpkin spice, cinnamon, and apple scents.

Chocolate Coconut Pistachio Bites {Paleo/Vegan}

<i>Paleo and Vegan friendly Dark Chocolate Coconut Pistachio bites! A crunchy, lightly sweet, delicious snack BITE that requires no baking! These little</i> …

Dessert

Runner's World

"At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push." - Summer Sanders

9 Gripping Debuts

<i>Originally published on Kirkus. For more from Kirkus, click here.</i><p>PHOTO GALLERY<p>9 Gripping Debuts<p>Follow Kirkus on Twitter: www.twitter.com/KirkusReviews

Happiness Isn’t the Absence of Negative Feelings

Happiness feels intolerably elusive for many of us. Like fog, you can see it from afar, dense and full of shape. But upon approach, its particles loosen and suddenly it becomes out of reach, even though it’s all around you.<p>We put so much emphasis on the pursuit of happiness, but if you stop and …

Stephanie McNeely

Stephanie McNeely added 2 new photos — with Jimmy McNeely Sr. and 2 others.

8 Books To Read For Your Happiest Summer Ever

There's a lot to be said for the frothy beach read. It provides an escape from the grind (which is obviously the only thing keeping you from your own …

Books

Zen Things

If You Are These 5 Things, You Are Destined to Be a Leader of the Future | Inc.com

The business world is changing. The coveted leadership qualities of the past--being experienced, decisive, authoritative and focused on command and control--don't work with the changing world and increasingly diverse workforce. Innovation is critical for success in today's constantly expanding …

Leadership

How To Raise A Happy Child While Disciplining Less In 5 Simple Steps

Happiness

Shop Forever 21 for the latest trends and the best deals | Forever 21

<b>Links to Other Websites.</b> The Sites may contain links to third party owned and/or operated websites. We are not responsible for the privacy practices …

Personal Information

Dear Boss: Your Team Wants You to Go on Vacation

Over the past decade, a staggering number of studies have demonstrated that our work performance plummets when we work prolonged periods without a break. We know that overworked employees are prone to mood swings, impulsive decision-making, and poor concentration. They’re more likely to lash out at …

The Best Obliques Exercises | Men's Health

The 25 Best Exercises for Your Obliques<p>These movements will help you sculpt and strengthen these key core muscles<p>Shutterstock<p>When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.<p>These muscles help bend your torso to the …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

University of Pennsylvania

Healing From Anxiety And Depression Five Areas Of Theraputic Self Care

Depression

Exercise Research Update: Sprints for Endurance Athletes, Bench vs. Band-Assisted Push Up, HIIT in Hypoxia, Stiff-Legged Deadlifts vs. Leg Curls + 5 Add. Recent Studies

If you want the latest in strength and conditioning research, today's SuppVersity article is for you!<p>I am not sure if you are following belong to the …

Why you should stop giving your kid a bath every night

When my oldest son was just an infant, we, like so many other new parents, struggled to get him to sleep for long stretches of time at night. We tried everything, including incorporating a nightly bath as part of the “soothing routine” that so many parenting experts recommend. And while he seemed …

Parenting

How I Used Mindfulness To Create A Badass Partnership

Most people think of "young love" as dramatic, impetuous, rife with those "diva moments." Yet in my younger years, I wasn't much of a diva at all.<p>In …

Mindfulness

61 Easy Pasta Recipes for Weeknight Dinners

Lose the jarred sauce—we're confident you won't need it with these easy pastas in your weeknight dinner arsenal.<p>When it comes to quick and easy weeknight pasta, you can lose those jars. And boxes. And packets of powder (ew). There’s no need for the pre-made stuff, because you can pack serious …

Cooking

Stop Doing Box Jumps Like a Jackass

Here's what you need to know...<p>Box jumps potentiate the nervous system for gains in strength and size, assuming you do them correctly.<br>• If you're not …

Curry-and-Coconut-Milk-Grilled Pork Skewers

4 Servings<p>The little bits of fatback add an extra layer of deliciousness.<p>May 2015Print<p>Ingredients<p>1 13.5-ounce can unsweetened coconut milk<p>2 tablespoons fish sauce<p>2 tablespoons Thai thin soy sauce<p>1 tablespoon sugar<p>1 teaspoon kosher salt<p>¾ teaspoon freshly ground white pepper<p>½ teaspoon curry powder<p>½ …

Condensed Milk

5 Exercises for Upper-Back Strength

Heavy squatting requires a very tight upper back. This means thick, strong muscles and good mobility to retract and depress (the two scapular …

Health

Make Your Weekday Mornings Easier: Make Muffin-Tin Eggs

A Pinterest-worthy egg breakfast that's easy enough to make on a weekday.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s a chance to eat</i> …

Breakfast

Fortune.com

• 1. To license Fortune articles, excerpts, or headlines for republication in various media (including books, eBooks, film, web, newsletters, …

How to Achieve Big Athletic Goals After the Age of 35

<b>To achieve a lofty athletic goal you usually have to be selfish with your time.</b> This is easier when you are young and have nothing to lose and nobody …

Shawn Achor's 6 exercises for happiness

Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness.<p>"Scientifically, happiness is a choice," Achor …