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47 Flips | 17 Magazines | 14 Likes | 3 Following | 1 Follower | @nralves | Keep up with nralves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nralves”

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

Vegan Bodybuilder Shares What He Eats In a Day | Men’s Health

People are increasingly adopting vegan diets for ethical and health reasons, too. Plant-based products are in higher demand than ever and will grow as a food trend in 2018, according to predictions from Whole Foods Market. In fact, when we polled <i>Men's Health</i> readers about going vegan on Twitter, …

Slow-Cooker Corn Chowder Recipe

How to Make It<p>Step 1<p>Cut corn kernels from cobs using a sharp knife. Reserve 1 cup corn kernels. Place remaining corn kernels in a 5- to 6-quart slow …

Slow Cookers

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Treadmills

4 Shoulder Stretches to Keep You Limber Forever

A Crash Course In Shoulder Anatomy<p>When most people think of their shoulder muscles, they usually picture the large, three-headed deltoid that wraps …

Roasted Cauliflower Lasagna

Cauliflower is the star in this healthy lasagna, appearing in two roles-once when it's blended into the ricotta cheese filling for texture, and a …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Healthy Eating

One-Pot Chili Mac and Cheese Recipe

"This delicious chili mac and cheese with ground beef, diced tomatoes, rich tomato sauce, chili beans and spices is cooked all in one pot--including …

No Bake Red Velvet Protein Bars

<i>Extra chewy no bake red velvet protein bars which take ten minutes to prep and are healthy for you! Inspired by the classic red velvet cake, this no</i> …

Dessert

You can feed yourself for a week with less than $15 of groceries from Trader Joe's — here's what you can make

Ramen and mac n' cheese aren't your only meal options when money is tight.<p>Finding a restaurant where you can get multiple meals for under $15 is quite a feat to accomplish. That's why Trader Joe's is actually the place to be when you're on a tight budget.<p>All five of these meals are nutritious and …

Meet Your New Favorite Slow-Cooked Breakfast: A Mexican Casserole

My slow cooker has been on overdrive this year. Whether I'm feeding a crowd or prepping meals for the week ahead of time, there's no piece of equipment that comes in handy more than my crockpot. This Paleo overnight casserole had become a staple in my kitchen . . . until I met this Mexican …

Charcoal is the Dirty Ingredient You Need For Clean Skin | Men's Health

We love charcoal—it can sear steak to juicy perfection, suck the stink out of a man cave, and keep wrenches rust-free. (Just toss a briquette into your toolbox.) But you might be surprised to know that its purifying powers can also keep your skin, hair, and teeth clean and healthy.<p>Charcoal’s porous …

The Best Way to Burn Fat If You Hate Cardio | Men's Health

Instead of using traditional modes of cardio training, MetaCardio employs resistance training exercises to provide a muscle-building stimulus, which, in turn, enhances the overall fat-burning and metabolism-boosting potential of your workout. It’s the basis of my newest fitness program with <i>Men’s</i> …

Crispy Cheesy Cauliflower Hash Browns – Low Carb

DITCH THE HIGH CARB POTATOES FOR THESE FILLING LOW CARB CAULIFLOWER HASH BROWNS. These Crispy Cheesy Cauliflower hash browns will satisfy your potato …

Food

Slow Cooker Chicken, Bacon, and Potato Soup

This soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel …

Cooking

The Best Workout For Your Shoulders | Men's Health

They are the “hanger” for your upper body. More developed delts also make your waist appear smaller even if your body fat percentage doesn’t change, providing the illusion of leanness.<p>Since most guys do a lot of chest work, their anterior deltoids (the front of your shoulders) tend to be pretty …

Recipe: No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies<p>Makes 18 cookies<p>1/2 cup creamy peanut butter<p>1 small, very ripe banana, mashed (about 1/3 cup) <br>1/3 cup maple …

Dessert

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

The Core and Cardio EMOM Workout | Men's Health

(Build your best body at home with THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>The jump rope offers a low-impact way to carve your calves, hike up your heart rate, and improve your rhythm and coordination. If you don’t have a jump rope, either fake it or hop, skip, or run in …

Cranberry Bliss Bars - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Coconut

The Best Performance Tights for Men

NikeCompression WearWorkout pants that will help you recover—and get results—faster.

Nike

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

Maximize Muscle With the 1.5-Rep Ripper Workout | Men's Health

It also boosts your strength and confidence at key sticking points, like the top half of a chinup or the bottom portion of a squat. The movement will feel easier from start to finish.<p><b>How to Do the 1.5-Rep Ripper Workout</b><p>Perform the following exercises in a row. Do each move for 45 seconds, resting …

Best Products For Oily Skin | Men's Health

The 10 Best Products For Oily Skin<p>Put your best face forward, without the shine<p>Shutterstock<p>Combatting your oily skin may actually make it <i>worse</i>.<p>Here’s why: When you over-cleanse or use harsh soaps to dry out your skin, you strip away your face’s natural oils—also known as sebum. This can cause your …

The Belly Bloat Beater Workout

Caitlin CarlsonBeat Belly BloatThis workout will carve your core and fire up your metabolism.

Metabolism

The 7 Best Loaded Carries to Build Strength | Men's Health

Soon John was hitting strength and discus-throwing numbers he hadn’t seen since his athlete days at Utah State. Loaded carries had a convert, and John went on to popularize them in the fitness world.<p>These exercises present a serious challenge for the core muscles, according to research by Stuart …

Best Spaghetti Squash Recipes

If you're looking to take carbs off of the plate, swap your regular spaghetti for some spaghetti squash. You can use this versatile ingredient in …