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Your Life Kit For A Mental Health Reset

Put yourself first on your priority list with these guides from NPR's Life Kit. Advice on recalibrating your work and life balance, coping with anxiety, starting new habits and more is right here at your fingertips.

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    • Mental Health
    • Psychology
    • Self-improvement
    • Health
    • Emotions
Your Life Kit For A Mental Health Reset
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21 stories in this Storyboard
    Stop being so mean to yourself. Here are 5 tips to help you break the cycle

    Stop being so mean to yourself. Here are 5 tips to help you break the cycle

    Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And why...

    How To Have A Good Weekend

    How To Have A Good Weekend

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    NPR - Sam Sanders

    Americans are pretty stressed out. And we don't know how to relax. A recent Gallup study found that a majority of Americans (55%) said they were more angry, stressed and worried in 2018 than they have...

    Did someone say anxiety?

    Coping and connecting

    How To Start Therapy

    How To Start Therapy

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    NPR - Lauren Hodges

    Feeling anxious? Overwhelmed? Unhappy? Not sure what you're feeling at all? These might be signs that your "check engine" light is on and seeing a therapist could help. If the mere thought of trying to...

    New year, new you

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