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Pumping Iron Builds Bone Strength For Kids, Too

Pumping Iron Builds Bone Strength For Kids, Too

NPR - Patti Neighmond

This fall, many kids on playgrounds and on sports teams will injure themselves, partly because they're not in good enough shape to run and compete safely. Health and fitness experts say that one way to increase fitness before the season starts is weight training. That's right, weight training can …

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