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Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

NPR - Patti Neighmond

Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that substituting healthy nuts for unhealthy snacks is a simple strategy to ward off the gradual weight gain …

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