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4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

What We Know And Don’t Know About Memory Loss After Surgery

Two years ago, Dr. Daniel Cole’s 85-year-old father had heart bypass surgery. He hasn’t been quite the same since.<p>“He forgets things and will ask you …

Medicine

Kindling Cracker

Designed by a school-aged kid looking to keep her digits intact by avoiding axes, the cast iron Kindling Cracker can easily create ideal …

Camping

The Ultimate Paleo Foods List

If you're going to commit, get it right.<p>You might just assume that people on the paleo diet just eat all meat, all the time. #cavemanlife<p>Well, not quite. There certainly is a lot of meat. But fans of the diet avoid grains, legumes, dairy, potatoes, refined sugar, vegetable oils, processed foods, …

Nutrition

The 50 Best Moments in Sci-Fi History

These are all the moments that made our favorite films truly memorable.<p>We've written about our favorite films of all time, but they'd be nothing without these memorable moments that make them worth watching again...and again... and again.<p><b>Warning:</b> <i>Some of the clips feature intense violence, mild</i> …

Science Fiction

Here's Why You Must Exercise Before Pregnancy

Expectant mothers who are more fit before pregnancy are at lower risk of developing gestational diabetes, a study suggests. Gestational diabetes is a …

AirPort Express gets Air Play 2 support for whole-house audio

Air Play 2 in the first beta of iOS 11.4 lets users add AirPort Express base stations as speakers. Sort of. This could become a relatively inexpensive option for whole-house audio.<p>What makes this move surprising is that Apple hasn’t updated the AirPort Express since 2013. That said, the wireless …

AirPlay

Drug may dial down arthritis inflammation - Futurity

A new drug compound may offer a way to turn down inflammation—and could one day treat autoimmune disorders like rheumatoid arthritis.

Rheumatoid Arthritis

David Byrne on the Music That Made Him

Ever the overachiever, David Byrne has spent the last four months tackling his most ambitious project yet: cheerfulness. But not the kind we’ve seen from the Talking Heads legend before—the ecstatic type that once prompted him to flutter and convulse while yelping about infinity, or the esoteric …

Times Square

5 Things You Can Do During Pregnancy That'll Make You Heal Faster Postpartum

While pregnant, you're mostly concerned with optimizing your prenatal wellness and the health of your growing baby. There are also plenty of …

Pregnancy

10 Parenting Lessons From Mister Rogers That Will Truly Never Expire

Mr. Fred Rogers was a national treasure, and his influence continues to impact the generations of us that were lucky enough to grow up with him and <b>Mister Rogers' Neighborhood</b>. Whether you watched the cardigan-wearing host every single day or discovered him through reruns or the revamped cartoon …

Parenting

15 Foods To Do And Don’t Eat On An Empty Stomach

It is no longer news that breakfast is the most important meal of the day, it helps to get you energised, so that you will be active throughout the …

Nutrition

What Is Gynecomastia? Essential Oils Linked to Male Breast Growth, Study Claims

More testing is still needed.<p>Lavender and tea tree oil have grown in popularity as “alternative medicines” for various ailments, but their use may …

Gender

Obama's Scandal-Free Delusion

Posted: Mar 02, 2018 12:01 AM<p>Upon hearing that former President Barack Obama recently boasted that he had a scandal-free administration, my first …

Note To 'Experts': Here Are 15 Reasons Obama Is Not a Top 10 President

Note To 'Experts': Obama Is Not a Top 10 President<p>Posted: Feb 22, 2018 12:01 AM<p>When "presidential politics experts" ranked all presidents, past <i>and</i> …

Google Photos made a sad task easy and I’m grateful

I get it. Technology is consuming us. It’s turning our children into unhappy zombies, our social discourse into a swamp and may have helped Russia …

​Nutrafol For Hair Loss - Does Nutrafol Work? | Women's Health

So...what is Nutrafol?<p>Nutrafol is a supplement that contains a proprietary blend of ingredients, says New York City dermatologist Dendy Engelman, M.D. These include botanicals like vitamin E extracted from palm oil, ashwagandha, and biocurcumin; vitamins, such as biotin and keratin; and …

Is sex the answer to your relationship woes?

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

Relationships

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

When to give crying kids comfort and when to tell them to buck up.

A few weeks ago, my 5-year-old stubbed his toe for the billionth time, then began to cry inconsolably. While he bawled for a full half-hour—not …

Parenting

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

Yoga

This $40 Device Adds Gigabit Ethernet to Your House Without Having to Install Anything

Even if you have fastest Wi-Fi, wired internet connections yield much faster streaming speeds, and allow you to watch your programs without …

Penske Media Corporation

Wedding Anniversary Gifts by Year for Him, Her, and Them

We rounded up the best anniversary gifts by year, with unique and romantic ideas for him, her, and them.

Weddings

Japan's long-breath diet: This diet can easily blow kilograms away; here's all you need to know about it

It helps in burning more fat when our body uses more oxygen.<p>To lead a healthy life, it's important to be in your correct BMI. It's a known fact that …

This weighted blanket has therapeutic qualities that decrease anxiety and stress and help you sleep better

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>Hopefully, you know what it's like to wake up in the morning and realize you've slept so soundly that you never moved from the spot …

Sleep

The 10 most useful things you can do in Excel

Every Excel user has their own favorite tip. So we decided to bring some method, data, and science to bear in this hotly debated topic.<p>We consulted the research of 30 of the world's leading Excel experts, our own internal Excel experts, grouped up and consolidated the emerging features, and applied …

Analytics

These are the instructions Apple should have included with the iPhone X

Anyone accustomed to an iPhone might find the new iPhone X a bit unfamiliar.<p>The new iPhone doesn't have a home button or a fingerprint sensor, which means the classic way to unlock the phone or exit out of an app has changed.<p>That's not all — there's also a new method for summoning Siri and …

Apple Pay

You can't stop time — but you can make it seem like it's slowing down

Time flies as we get older. But why?<p>Research shows your brain's internal clock runs more slowly as you age— which means the pace of life appears to speed up. Other research suggests that the perceived passage of time is related to the amount of new perceptual information you absorb; when you're …

First Day of School

35 Secrets to Marriage Success

For many married couples, falling in love and saying "I do" was the easy part. Living happily ever after is the part that takes a whole lot of work.<p>My family history doesn't have the best track record when it comes to the vow "until death do us part." My parents divorced when I was 18, and on my …

Love

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Yoga