Nigel Pasea

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The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

Over Indoor Cycling? 5 Reasons You Should Be Jumping Rope Instead

Mark Jenkins, former trainer to Beyoncé and Mary J. Blige, shares his tips for using the super-versatile workout tool.<p>I love indoor cycling as much as the next SoulCycler, and I also enjoy running (well, to a point). But in order to maintain my several-times-a-week cardio regimen, I've had to …

5 Foam Roller Exercises To Strengthen Your Core

You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core …

The Interval Running Workout to Make Time Fly on the Treadmill

We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. But for many of us, just the thought of …

Exercise

Basics: How your body uses energy!

Learn how your body utilizes what you eat (protein, carbohydrates and fats) and your body stores (muscle and body fat)! You’ll work out smarter — not …

Body Fat

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is …

Flexibility, Agility and Recovery with Natural Movement

<b>This cycle of bodyweight workouts will focus on flexibility, agility, and recovery.</b> All workouts in this cycle are twenty minutes or less, allowing …

6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)

<i>By Alex Orlov for Life by DailyBurn</i><p>Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when using a rower, officially known as an "ergometer," the first couple of times. But you'd be crazy to avoid the machine altogether out of …

Exercise

What You Need To Know About Facebook Changes on Flipboard

Facebook announced changes to the content they’re willing to share with third parties, including Flipboard. We want to give you a head’s up about what this means for you. Here’s what you need to know:<p>If you are among the two percent of readers who views Facebook on Flipboard, we regret to tell you …

Are You Having Problems With Fat Loss? – Fitness Volt Bodybuilding & Fitness Magazine

By this point in the fat loss season, a small percentage of people have achieved their goal of having a beach ready body for the summer. A larger …

Fitness

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

32 Best New Android Apps From The Last 2 Weeks (1/13/15 - 1/26/15)

Article Contents<p>1 Apps<p>1.1 Adobe Lightroom mobile<br>• 1.2 123D Sculpt+<br>• 1.3 Facebook Lite<br>• 1.4 Facebook at Work<br>• 1.5 Charlie Hebdo<br>• 1.6 NextSong - Music …

Apps

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

The 5 Most Common (and Most Preventable) Running Injuries

Upon sustaining a running-related injury, most people believe it is due to either one of two things: <b>the shoes they’re wearing or that they ramped up</b> …

Biomechanics

Get on a Roll for Improved Muscular Performance

Foam rolling over the last decade has evolved from a mystical modality used by a select few professional athletes and clients of elitist personal …

How to Recover Deleted Photos From Your Memory Card or Smartphone

S#@$*! Accidentally deleted your vacation photos from your memory card? These steps might help get them back.<p><i>“Oh, no. Oh, nonononono. S#@$*!”</i> — You, after realizing you just accidentally deleted all of your vacation photos from your camera’s memory card. Or maybe your child somehow got his grubby …

Memory Card

How To Protect Your Android Phone If It's Ever Lost Or Stolen

Losing your phone or having someone steal it is a nightmare. Fortunately, Google has baked some tools into your Android that could help you find it. Or, at the very least, it'll help you wipe all your data and content so that whoever took it can't wreak further havoc.<p>Here's how to set it up:<p>First, …

Android News

Android customization – send Android notifications to your computer using Pushbullet

We took the time last week on our Android customization series to talk about Google’s tool to help you locate and secure a missing Android device. Android Device Manager is one of the easiest to use and most supported options around, we hope it helped you find or secure your missing device.<p>This …

Android News

Jawbone’s UP Move is the best entry-level fitness tracker yet

Getting started with your new Android phone

Here's your guide to the right way to set up your new shiny Android phone or tablet.<p>Congrats on your new Android phone or tablet! Whether it's your first or fifth, there are a few tips and tricks that can help get it ready for you. Setting up your device requires a bit more than simply powering it …

Android News

The Bodyweight 300 Challenge

Perform 100 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 100 reps in a row—you might do 20 squats, move on to 10 pushups, do 30 situps, do another 20 squats, and so on.<p>Watch the video above to see how to perform the exercises. Durkin completed this …

50 Running Resources for Speed, Strength and Nutrition

Sure, <i>some</i> of us are born to run, but for everyone else, let’s face the facts: Running is hard. It’s tedious. And some days, it feels like we’re at a …

Marathons

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Pain

3 ways crooks attack on public Wi-Fi

When you're on the go and running out of data on your cellular plan, finding free public Wi-Fi is like getting a fantastic present on Christmas morning<p>But unlike a Christmas present, free public Wi-Fi comes with a cost. No, not your firstborn child (although some people in London agreed to do just …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

Run Faster With This Mobility Warm-Up

Shares 676<p>Photo: Pond5<p>Runners are always after the Holy Grail when it comes to speed. Intervals, speed work, core work, strength work — all are …

How To Perform A Full Squat And Reap The Benefits

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, PCC instructor <b><br>Website:</b> www.alkavadlo.com<p>During a recent workout at my local park, I …

Workouts