norlyn pascioles

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8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Decorating With Turquoise: Colors of Nature & Aqua Exoticness

Turquoise is much more than another color from the gemstone lineup. Its many shades, hues and tones combine to paint a world of joyousness and glee. …

Sexual Awakening: The Truth About What Women Really Want

Spoiler Alert: We're wilder and lustier than men (and we really do like porn).<p>Are you a woman? Me too! So we know exactly who we are when it comes to sex: It's better if we feel an emotional connection with our partner. We're not crazy about pornography, but if it must be on, we prefer it …

Sophisticated DIY Mirrors That Are Cool and Affordable

Nothing reflects a stylish home better than a beautiful mirror. Bringing depth and light into a room, mirrors have a way of transforming a space …

Modern Floating House in San Francisco Leaves You Speechless

Docked on Mission Creek in San Francisco, California, this modern floating house is proof that life on the water can be beautiful, sophisticated and …

A completely transformed Malasaña apartment bursting with color

When redesigning or transforming an apartment the idea is not as much to bring it up to date in terms of style but as it is to give it a fresh new …

Interior Design

A Spacious Apartment With A Smart Internal Distribution

Working with a small space is not easy because you have to sometimes make compromises and you have to constantly be aware of every inch of space …

Interior Design

Dark Radiance: Black Lampshades Assure Bold And Beautiful Interiors With Style

The emphasis in contemporary design is so heavily placed on neutral tones and muted shades that we often forget to look at the bold contrasts. For …

Lay Out Your Living Room: Floor Plan Ideas for Rooms Small to Large

One of the first things I do when I see a room for the first time is study the options for furniture arrangement. Sometimes there can be more than …

Five Makeover Ideas For Your Patio Area

After the first flush of spring, many garden patios are in need of a bit of attention before the summer is in full swing. Oftentimes, the grout …

8 Little Remodeling Touches That Make a Big Difference

When we did our remodel, our contractor suggested a thousand things I had never really thought about. They weren't necessarily design considerations; …

Home Improvement

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