Nick Parmagos

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The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

Workouts

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

Muscle

Six Pack Abs Exercise With Top 7 Exercise Ball Variation | Core

Exercise ball helps as a great core workout when you use it to do crunches and other ab exercises.<p>Ball exercise builds the upper as well as lower …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Workouts & Muscle-Building Exercises

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

Workouts

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Workouts

The ultimate barbell-only abs workout to sculpt a six-pack

MoMo Productions / Getty<p>MoMo Productions / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s possible that you have abs already, but you just can’t see …

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

Pulp Fiction

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …