Nouzar Wijaya

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Belly Fat Is Dangerous. Here's How to Get Rid of It.

Belly fat is more dangerous than you think. Here's how to lose it.<p>Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware of what they look like, thank you, and many have developed enough self-confidence to not …

Nutrition

Exercises You Should Be Doing: Renegade Push-Up

Push-ups are an underrated exercise.Meatheads scoff at the notion of adding them to their programs. “<i>Too easy</i>,” most will say. “<i>Not not going to make</i> …

These Are the Workouts Michael B. Jordan and Chadwick Boseman Used to Get Shredded for 'Black Panther'

I saw <i>Black Panther</i> two weeks after it debuted. It was a weeknight at 6 p.m., and the only available seat was in the front row. I looked around like, <i>I</i> …

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

How to lose weight in 10 Days

How to lose weight in 10 Days<p>Photo: Shutterstock<p>Figuring out how to lose weight often comes with the realisation that it won’t happen as fast as you …

Fitness

Flow Through These 5 Yoga Poses Every Day To Say Goodbye To Your Lower Back Pain

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …

An exercise physiologist reveals the workout equipment you should always avoid in the gym, and why

Heather Milton, exercise physiologist at NYU Langone Health, reveals the workout equipment you should always avoid in the gym, and why. Following is a transcript of the video.<p><b>Heather Milton:</b> So when you're in the gym and you are looking for the best exercise equipment to use to maximize whatever …

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

Muscle

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

7 Habits I Had to Form to Finally Lose the Weight

• Popsugar<br>• Health & Fitness<br>• Equinox<p>Diet and Exercise to Lose Weight<p>7 Habits I Had to Form to Finally Lose the Weight<p>Shares<p>I've always been an active …

How To Get A Flatter Belly By The End Of The Day

Do you ever wish you could get a flatter tummy in less than 24 hours? Well, with a few adjustments to your diet, you can! Try these tips to make your …

Artificial Sweeteners

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Love “THIGH” Self: 4 Exercises For Your Best Thighs

Thighs are one of those areas of that body that we complain about the most, but there’s a way to not only love your thighs but tone, tighten and …

Being fat is 'all in the brain' and that's why you can't lose weight

"Eat less, move more" must rank among the most misleading pieces of dieting advice ever offered. Not only does the adage minimise the difficulties of …

Nutrition

Here's A Total-Body Cardio Exercise That Burns Mega Calories

Oh, burpees—the move we <i>all</i> love to hate. This calorie-crushing exercise hurts so good for a reason: It puts your whole bod to work. "This move …

How Many Sets Should I Do?

<b>How Numerous Sets Should I Do? You may have a lot of health club experience, but do you know the number of representatives and also sets you should</b> …

These Three Simple Exercises Improve Your Posture, Keep You from Slouching at the Computer

If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the …

Gain 30 Pounds of Muscle - Tips to Gain 30 to 40 Lbs of Muscles in 10 to 12 Weeks Revealed!

Gaining muscles is one of the pre-requisites of bodybuilding. The process of bulking up is the first step towards muscle gain which can be performed …

10 Shower Habits That You've Been Doing Wrong Your Whole Life

<i>By Phil Mutz, writer at LittleThings</i><p>If you're anything like me, taking a long, hot shower can be one of the best parts of the day. Whether using it to start the morning or taking one before bed, it can be quite relaxing to enjoy a steamy rinse.<p>However, I had no idea that the way I've been showering …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

A Fitness Guide to Better Sex

14 simple exercises that’ll make you the best sex-haver you can possibly be!<p>Featuring Timothy Simons from <i>Veep</i><p>Sex is a decathlon waged on a 200-thread-count field. It requires both endurance <i>and</i> bursts of frenzied energy; raw strength <i>and</i> balletic grace; the fortitude to power through a wicked thigh …

Exercise May Not Actually Help You Lose Weight, Overwhelming Number of Studies Find

We all know the connection between exercise and weight loss — the more you work out, the more calories you burn, ergo, those 10 pounds you gained …

Fitness

The Basics of Weight Loss

When your goal is to get rid of your excess weight one final time, it’s easy to be confused by all of the complex and multi-step programs and plans …

one minute of exercise per day is all you need, say researchers

There are many demands on our time. And even though we know we should do it, it is often very hard to stick to a consistent exercise routine. But not …

Exercise

How to Release Painful Memories & Emotions Stored in Your Body

<b>“The cure for the pain is in the pain.” ~Rumi</b><p>Your body keeps a physical memory of all of your experiences.<p>You have lots of memories stored in your …

Self-help

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

Fitness

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