Jason Vieira Té

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5 Ways To Stay Lean & Strong Without Spending Hours At The Gym

"I can't imagine how much work you put in at the gym to get those arms" someone recently commented while I waited in line for my venti green …

Nutrition

Man Food: Nutrition to Increase Testosterone

<b>Testosterone is the hormone that makes men, men</b>. It stimulates the growth of the penis and scrotum, is vital in the production of sperm, controls fat …

6 Supplements You Should Take

1 of 7<p>What Supp<p>Whether you’re after washboard abs, Popeye’s forearms, or calves the size of dinner plates, proper supplementation can help expedite …

Nutrition
Health

The Best Sex Positions to Tone Your Arms, Butt, Legs, and Abs

You may as well get some toning action in while you're getting off.<p>Ready for some <i>sexercise</i>? Of course you are. In a perfect world, there would be no reason why you couldn't turn getting your freak on into an extra sweaty, exhausting workout. And doesn't it seem like you <i>can</i> tone up your arms, butt, …

36 Sex Positions Everyone Should Try in Their Lifetime

…Or next week.

You Are Not Here to Be Liked!

Are you liked by others? Are you stressed out over what others think of you? Is wearing the right brand name important to you? If you answered "yes" to any of these questions I would like to offer a simple truth -- you are not here to be liked! Furthermore, you are not here to be loved, admired, …

Happiness

10 Things I Wish I Had Known Before My 40s

As a woman in my late 40s, the past decade has been a time for personal reflection and growth. I've learned many important lessons and gained new insights, probably more so than in any other decade. I often find myself saying, "If only I knew then what I know now." If I could share any wisdom with …

How to Fall in Love With Yourself

After several years of being divorced, filled with a couple of relationships and a string of dating, I found myself feeling lonely. Now, before you get all "but you're never truly alone," I totally agree with you. But my human mind was doing that whole "if I had _____, then I'd be fulfilled" thing. …

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Facing Your Fears

You know the dream -- the one where you are being chased and you simply can't run fast enough. Have you ever actually turned around to look at what's chasing you?<p>Risk wouldn't be risk without the fear. Most of us can feel fear lurking in our lives, but we can't put our finger on it. It hovers …

Self-improvement

The Best Sex Positions Ever: Volume 2

Looking to add a little something-something to the bedroom? These brand-new moves are the answer to your orgasm prayers.

Why You Should Be Eating Carbs For Breakfast

Carbs get a bad rap. Thanks to fad diets like South Beach, Atkins and Paleo, not to mention a national gluten-free obsession, skipping grains has become a popular move over the past few decades.<p>But grain-free meals don't necessarily make for healthier meals. When you're doing it right, eating some …

How To Lose Your Self-Esteem: A Psychologist's Fascinating TED Talk

Dr. Matthew Whoolery, a professor of psychology at Brigham Young University-Idaho, has an unorthodox recommendation: let go of your self-esteem.<p>"Notice I'm not saying lose your <i>high</i> self-esteem, or lose your <i>low</i> self-esteem," he said in a new TEDx talk. "I'm saying, lose your self-esteem …

Social Comparison May Lead To Depressive Symptoms. These Mantras Are Here To Alleviate That.

We all realize that social media is basically a highlight reel -- but just because we <i>know</i> that our newsfeed is often an ostentatious representation of real life, that doesn't mean we don't willingly watch the charade.<p>It's incredibly common to feel inadequate or sad about our own lives after a few …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Masters of Habit: The Wisdom and Writing of Maya Angelou

Sadly, Maya Angelou, the great American author and poet, has passed away. She was known for her award-winning autobiographies as well as for her numerous plays, scripts, poems, and essays.<p>Her most famous work, <i>I Know Why the Caged Bird Sings</i>, has sold millions upon millions of copies. It holds the …

Maya Angelou

5 ‘Functional’ Exercises That'll Give You Great Pump

The muscle-pumping, fitness-improving movements you need in your workout<p>Remember Flintstones Vitamins? Introduced in 1968 by Miles Laboratories, the cartoon-character-shaped, sweet supplements were an instant hit and continue to sell well. That’s because the product gives children what they …

The 3 Fears That Keep You From Shining Your Brightest (and How to Overcome Them) Part 3

We are on our final fear. In part one we discussed the fear of judgement. In part two, the fear of abandonment. Today, we examine the final fear.<p>This one take a little more work. The investment in time and energy, however, is priceless.<p><b>Fear #3: Fear of scarcity</b><p>At the root of this fear is insecurity …

Self-improvement

3 Things to Remember When You Don't Know What to Do With Your Life

It has arrived: You've once again reached a point in your life where you are not sure what to do with your life. Maybe you've recently gone through a divorce or breakup. Maybe you've recently been let go by your employer or you quit your job. Maybe school has recently ended or your time studying …

Happiness

20 Things Successful People 'Refuse' to Do

<b>This post originally appeared on BrandMentalist.com</b><p><b>1. They don't define success in a monetary term.</b><p>Most successful people define success as happiness, having a peace of mind, or helping others. They see money as something that brings them comfort and opens doors of opportunities. They realize that …

10 Lies We Need to Stop Telling Ourselves

For too many of us, we want to be the "rock"; we don't want anyone to think we have any weakness. This means we keep our problems and struggles to ourselves, we even keep them from those we love.<p>We want to be strong, but at the end of the day we're human. We go through highs and lows, and struggle …

12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …

Natural Remedies: Eat This, Cure That!

Your pantry is full of powerful healers. Try these food cures before popping a pill

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

When Your Friends and Family Don't Support You

When we feel called to do or create something in our lives, it's not always going to align perfectly for the people we love. We may be called in a direction that goes against our family's belief system, makes our significant other uncomfortable, or causes us to butt heads with our closest</b> …

10 Healing Quotes to Help With Grief

It happened fast, without notice. This week, my family lost one of our beloved members. My mom and dad's chocolate Labrador retriever died suddenly.<p>One minute she was prancing around in the yard; seconds later she was dead. That's the thing about death: It takes its victims when we least expect it. …

Am I My Own Worst Enemy?

How does it feel when you beat up on yourself? Remember those times when you heard an inner voice telling you:<p>You can't do that! Remember how badly you messed up the last time you tried it? You're not skilled enough... experienced enough... or even smart enough to get it right!<p>And aren't you often …

Mind

10 Ways to Be a Better Human Being

On a recent Thursday morning, I was perusing Facebook and saw dozens of Throwback Thursday photos being posted by my friends. Now I have nothing against #TBT, but I wanted to post something a bit different. Keeping alliteration in mind -- hey, it had to be catchy, right? -- the first "th" word that …