Researchers tied three behaviors to higher scores on tests of mental ability in children: at least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours day
Scientists at the University of Texas have implicated a type of cellular stress for the first time as a player in Alzheimer’s disease. And their discovery could lead to treatments for more than 20 human
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
You've heard the phrase "work smarter, not harder." Here are quick, easy smart home upgrades you can knock out in one weekend. Interested in smart home technology, but don’t want to spend a lot of time
BRB, laying out my gym clothes. Based on the fact that Jennifer Garner has three (painfully cute) kids and a packed filming schedule—have you seen the bad ass trailer for Peppermint?—it's not terribly
You can totally do these in your living room. Take a quick scroll through fit-fluencer Anna Victoria's Instagram page, and you'll find no shortage of videos showcasing impressive workout moves (and, let's
Sometimes we get lost. Other times we get distracted. But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that at