Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
The great power of poetry is its ability to distil thought, observation and emotion into a form that moves us profoundly. We turn to poetry to help us express our feelings at key stages of our lives –
Whether barbells and dumbbells intimidate you or you don't have access to equipment, it's all good! You can still sculpt and strengthen your upper body using just your own bodyweight. The best part about
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained
Work your core with these intense moves that specifically target the lower abs. Just pick and choose two to three exercises from this list and start adding them to your workouts. Um, we're sorry, but definitely
Add any of these core circuits into your training for power, stability, and endurance. To ride faster, longer, and stronger, you need much more than strong legs; you need a bulletproof core as well. As
Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to
While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best
Having a well-crafted resume can be the key to getting your foot in the door at the company of your dreams. This story originally appeared on Glassdoor Having a well-crafted resume can be the key to getting
Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen.
Not all carbs are bad. It’s become totally normal to order burgers without buns, eat meatballs on a pile of zoodles, and even to (gasp!) make pizza with cauliflower. Because apparently carbs are the enemy.