Norma Lira

6 Flips | 1 Magazine | 1 Like | 2 Following | @normalira319 | Keep up with Norma Lira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Norma Lira”

The 4 Best Broccoli Recipes

Your last excuse for avoiding this vitamin-packed veggie just went out the window<p>You know you <i>should</i> be eating broccoli—it's low-cal and packed with vitamins, minerals, and fiber. On top of all that, it's also an excellent source of antioxidants and phytochemicals. Still not putting it on your …

Food

Guilt-Free Apple Pie - in a Mug

If your apple pie recipes are stale, try Candice Kumai's delicious apple dessert recipe<p><b>Americana Apple Mug Pie</b>Serves 4FWB Apples: The scent alone aids in cognitive function and memoryAs if steamy apples perfumed with cinnamon and nutmeg served hot-from-the-oven in cute little mugs weren’t fabulous …

5 Ways to Eat More Kale

Kale is one of the healthiest foods you can eat. The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K. It's also a good source of fiber and minerals such as manganese, magnesium, potassium, calcium, and iron.Problem is, kale isn't the sexiest veggie …

Healthy Eating

Cranberry Chocolate Walnut Brickle Recipe

There's a reason that brickle is also called 'crack'—this stuff is crazy addictive. Graham crackers are baked with a quick homemade caramel then given a layer of melted dark chocolate scattered with cranberries and walnuts. A sprinkle of fleur de sel takes it over the top.<p><b>Note:</b> Brickle makes a …

Golden Mashed Potatoes

Mashed potatoes are one of my favorite comfort foods, and it's not hard to make them taste amazing. The easy way, my friends, is fat. A lot of it. I …

Extra-Creamy Cooked Cream Cheese Icing

Do you love cream cheese icing? Do you consider it the best part of carrot cake and red velvet cupcakes? If so, then you need to try this recipe. …