Norita TahirExercise How to smooth out bumpy chest skin, according to a dermatologist Well+Good - Rachel Lapidos If you’ve ever slid your hands over your smooth face only to meet a bumpy décolletage, know that you’re not alone. Getting that pesky chest texture …
Norita Tahir How to Work on Your Core and Glutes in Your Living Room – Triathlete Triathlete Magazine - Jon-Erik Kawamoto Five challenging core and glute exercises you can do at home using common household items. While everyone is stuck at home practicing social …
Norita TahirHealthy Living This 20-Minute Morning Mobility Routine Helps You Start Your Day Right livestrong.com - Bojana Galic Some exercise enthusiasts can't wait to jump into a high-intensity interval workout first thing in the morning. But for those who are highly …
Norita TahirExercise How to Increase Your Muscle Definition quickanddirtytips.com - Brock Armstrong You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get …
Norita TahirMental Health How to start virtual therapy and find a therapist you really gel with Well+Good - Emily Laurence COVID-19 is a very real health threat, and it’s one that’s affecting both physical and mental health. Living in a state of perpetual fear, persistent …
