Norita TahirStoryboardScience Explains Why the "Slow Lifestyle" Aesthetic Has Been TrendingCurated byThe HealthyMental wellness wisdom that will encourage you to take pause.
Norita Tahir18 hours agoHow Much Protein To Eat Daily If You Want To Lose Weighthealthdigest.com - Beth BradfordHigh-protein diet, plant-based diet, low-fat diet, high-fat diet — which do you choose? Although having a proper balance of calories and energy …
Norita Tahir1 day agoBlood types: How and why they evolved to significantly influence our healththebrighterside.news - JJ ShavitWe see blood as a life-giving force, vital for survival. Yet, most are oblivious to the fact that every drop of this crimson fluid has tiny …
Norita Tahir23 hours agoSanya Malhotra believes in sweating and smiling at the gym—take notesvogue.in - Mehak SirohiWith a penchant for fitness, Sanya Malhotra is known for her fun workout routines and the variety they have to offer. Often seen working out with her …
Norita Tahir20 hours agoCardio or Weights: Which One Should You Do First?Sportskeeda - Sayan GhoshWhen it comes to hitting the gym, should you start with cardio or weights? Well, it really boils down to your fitness goals. If you're all about …
Norita Tahir1 day agoThis 4-move abs workout for beginners strengthens your core in just 20 minutesTom's Guide - Sam HopesIf you need a beginner's guide to strengthening your core workouts, you’re in safe hands with Technogym talent trainer and Barry’s Bootcamp …
