Veganism Introducing The 'Pegan' Diet — The Latest Health Craze That Combines Paleo And Veganismgq.com.au - GQ Staff http://schema.org NewsArticle WebPage https://www.gq.com.au/fitness/health-nutrition/introducing-the-pegan-diet-the-latest-health-craze-that-combines-pal …
Butter Is Ghee Healthy? Here's What the Science SaysTIME - Markham HeidGhee is a type of clarified butter used in the cuisines of India and the Middle East. Traditionally, it’s made by gently heating cow’s-milk butter until its water content evaporates and its milk solids
Calories The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is ShockingPOPSUGAR - Emilia BentonIt's tough to find time to exercise when you're balancing other obligations — but if months or years have passed without a consistent routine, and now you have extra pounds to shed, you know you're going
Hips This 7-minute, core-strengthening workout tops boring old crunches any dayWell+Good - by Zoe Weiner Ab exercises are like friendships: Quality is a whole lot more important than quantity. Which means that even if you only have seven minutes to spare …
Play buttonExercise 5 sweaty AF Tabata workouts with more than 200K views on YouTubeWell+Good - by Kells McPhillips In the world of fitness, HIIT (high-intensity interval training) is a precious DIY gem. By adjusting the time and content of your intervals, you can …
Yoga 7 Yoga Poses To Get Your Gut MovingWomen's Health - By Alison FellerFeeling all bunged-up? Can’t quite remember the last time going to the loo felt like, well, second nature? Weird but true: hitting the yoga mat could be the solution that works. 'Movement in general is
Fitness How to Build Strong and Pain-Free Feetquickanddirtytips.com - By Brock Armstrong If you've been wearing shoes most of your life, your feet are probably weakened or even injured. Get-Fit Guy explains why shoes are not as supportive …
Metabolism The One Metabolism-Boosting Food You Should Eat Every Day For Weight Loss Over 40SHEfinds.com - Lisa Fogarty Losing weight, especially over 40, requires careful consideration of your diet and (more than likely) a few cuts. Eliminating soda, sugary drinks, …
Mental Health How to Tell if You’re a “Highly Sensitive” Person—and How to Deal With ItPrevention - Brielle Gregory Constantly feeling overwhelmed is a telltale sign—but you can overcome that feeling. We all know what it feels like to be overwhelmed. But if it feels …
Muscle How to Get Bigger Biceps in One Weeklivestrong.com - Steve Silverman Building muscle is no quick and easy thing -- if it was, a lot more people would be boasting a set of bulging biceps. If you're trying to build …
Exercise This is the tightest muscle in your body—and here’s exactly how to stretch it outWell+Good - by Tehrene Firman Every time an instructor says to sit in sukhasana during meditation, I can’t help but groan. For someone with unrelenting hip flexor tightness, the …
Treadmills How to Slim Down Your Hips by Using a Treadmilllivestrong.com - Lisa M. Wolfe If your jeans are getting difficult to pull up over your hips, it's time to jump on the treadmill. Your dedication to a treadmill workout burns …
Watermelon 10 Gorgeous Watermelon Drinks to Bust Your Thirst All Summerallrecipes.com - By Vanessa Greaves Eat juicy ripe watermelon on a throat-parching day, and you'll know what refreshment's all about. Now, take that watermelon and turn it into drinks, …
A Look Back at the Gear We Discovered This Weekgearpatrol.com - By Gear Patrol We publish our weekly roundup of gear news for you to enjoy over the weekend. Savor it with your Saturday morning coffee, or use it to fend off the …
Calories How to Quickly Lower Triglycerideslivestrong.com - Melodie Anne Reducing your triglycerides to less than 150 milligrams per deciliter can greatly decrease your risk of having heart issues later on in life, the …
Muscle How Much Weight to Gain Per Week When Liftinglivestrong.com - J.M. Andrews Lifting weights strengthens your muscles, but it doesn't necessarily lead to huge amounts of muscle gain. To actually gain muscle mass and bulk up, …
Pilates Weight Gain From Pilateslivestrong.com - Lillian Downey Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, flat core. Of course, …
Play buttonWorkouts Hold These 6 Static Moves for Improved Full Body Strengthshape.com.sg - by Carissa Wong You don’t have to jump around or use equipment in order to achieve an effective workout – you’ll feel the burn with these six static moves. Photo: …
Kettlebell Exercises 10-Minute Total-Body Kettlebell Workout | SELFSelf - Amy Marturana, C.P.T. The kettlebell is a stellar exercise tool, but it can be a little intimidating if you've never worked with one before. You've probably seen people on …
CrossFit These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit CoachesPOPSUGAR - Tamara PridgettCrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is,
Workouts The 10-Minute Abs Workout That Will Fire Up Your Entire CoreBicycling - Sara LindbergTempted to skip a workout because you’re short on time? You’ll need a new excuse. When you’re crunched for time, it’s easy to skip your core workout, especially if you haven’t made the connection between
Yoga Combining yoga with martial arts was probably a stretch too farThe Guardian - Zoe WilliamsThere’s a phrase in yoga that comes up a lot (though this could just be at my yoga place, to which I am so studiously loyal that to go anywhere else would feel like the betrayal of a vow): “This could
Cancer The breast cancer surgeon who got breast cancerbbc.co.uk - By Mariam Issimdar "Like many women, I did not check my breasts. I thought, 'it's not going to happen to me - I'm a breast cancer surgeon'."
Blood Pressure How Low Should Blood Pressure Go?The New York Times - By RICHARD KLASCO, M.D.Q. What is the lowest a blood pressure should go? A. The lower limit for blood pressure is perhaps best defined by symptoms rather than numbers. In the early 1900s, life insurance companies began compiling
Muscle The Side Effects & Dangers of Creatine Supplementslivestrong.com - Joseph Pritchard Creatine supplements are nutritional dietary adjuncts that are often used to improve exercise capability and increase muscle mass. Creatine is a …
Diets This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar CravingsMen's Health - By Stacey Leasca• Pedro Perez weighed 324 pounds when his father called him out on his weight. • He started eliminating unhealthy food groups and watched the pounds fall off. • It was tough to overcome his sugar cravings,
Celery Sorry: Study Confirms There's No Such Thing as a Negative Calorie FoodScienceAlert - CARLY CASSELLA There are few vegetables dieters worship more than celery. With only a handful of calories per stalk, this bright green leaf is often touted as a …
Protein 'You can succeed as a vegan athlete'BBC News - By Sandy MurrayIn his own words, Ross Mackay used to be "a steak and eggs for breakfast kind of guy". He had always been into sport - eventually representing Scotland at tennis in his teens. "It's a sport that I actually
Nutrition Fruits That Won't Make You Bloatedlivestrong.com - Sirah Dubois Bloating has become a common side effect of eating and typically results when bacteria feed off of undigested food or difficult-to-digest compounds, …
