Norita TahirAug 18, 2020‘I’m a Urologist, and This Bad Habit Is Wrecking Your Bladder Health’Well+Good - Allie FlinnLike many people I know, I always pee right before I leave the house. This has been a non-negotiable habit ever since the time I was stuck in traffic …
Norita Tahir5 hours agoHow Gyms in Public Green Spaces Can Build Resilient CommunitiesWell+Good - Rachel KrausThere is a particular feeling of corny kumbaya that comes over me when I’m hiking at a certain park in my city, Los Angeles. I see people of all body …
Norita Tahir4 hours agoThe 6 Most Important Foods To Avoid if You’re Dealing With Acid RefluxWell+Good - Amelia McBrideHave you ever felt particularly off after a late night of drinking with friends? Although your first thought might be that you’re hungover, it’s …
Norita Tahir7 hours agoFoot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.Insider - Gabby LandsverkThe leg press machine can help build strength and muscle in the lower body. To get the most of the machine, focus on where you position your feet …
Norita Tahir4 hours agoFor Better Cardiovascular Health, Get 7 to 9 Hours of Sleep Per Night, Says the American Heart AssociationMartha Stewart Living - Madeline BuianoSleep duration was added to the association's new guidelines, which are used to measure cardiovascular health. It's no secret that getting a good night's sleep helps you feel more alert and ready for the day, but how much shut eye you need is less straightforward. However, thanks to new guidance from …
Norita Tahir9 hours ago8 Best Collagen Powders for Glowing Skin, Luscious Hair, and Pain-Free Joints, According to ExpertsPrevention - By Kayla BlantonYour morning coffee or smoothie is about to get a serious upgrade. Collagen isn’t just the body’s most abundant protein—it’s the biggest wellness …
