Norita TahirDepression The Connection Between Sugar and DepressionHealthline Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. When you’ve had a …
Norita TahirWorkouts This glutes workout—literally—kicked our butts in 10-minutes flatWell+Good - by Zoe Weiner Welcome to Trainer of the Month Club, our fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness …
Norita TahirNutrition Can You Flatten Your Stomach in One Week?livestrong.com - Janet Renee Many of us dream about dropping enough weight to have a flat, bikini stomach, but unless you're already thin, it will probably take longer than a …
Norita TahirExercise How to maximize your steps to turn all 10,000 of them into full-blown cardio movesWell+Good - by Zoe Weiner There are times in life when taking a break from exercise can be the best thing you can do for your mind, body, and soul. Then, there are times when …
Norita TahirNutrition These Sweet Treats Prevent Bone and Hair Loss and Can Help You Lose WeightWoman's World - Ashley Lall Maybe you used to make fun of your grandma for eating her daily serving of prunes, but as it turns out, she may have been onto something. Loaded with …
Norita TahirHealthy Living 6 Biceps Curl Mistakes That Make This Exercise Way Less Effectivelivestrong.com - Bojana Galic Whether you're doing biceps curls for functional fitness or just to look good in sleeveless shirts, you might want to take a second to re-evaluate …
Norita TahirAnti-aging Serums and Creams Not Cutting It? This Anti-Aging Tool Could Change EverythingUs Weekly - Suzy Forman This ORA Microneedle Dermal Roller Is the Ace of Anti-Aging Tools This fan-favorite ORA Microneedle Dermal Roller System is the anti-aging tool we …
Norita TahirIndia 10 Everyday Healthy Foods That Will Naturally Detox and Cleanse Your Bodyboredpanda.com - charles gsmith Most people live in a fast-paced world, always in a rush with barely enough time to carefully follow a healthy diet. As a result, we mindlessly stuff …
Norita TahirYoga 11 hip stretches for runners that melt away tightness—and help you move like the windWell+Good - by Kells McPhillips The common refrain in any runner’s life is this: “My hips are SOOOO tight!” Unlike ultra-bendy yogis, pavement-pounders have ongoing issues with …
Norita TahirProtein High-protein snacks: Five foods that will help you lose weight fastdailystar.co.uk - Christine YounanLifestyle and Travel Reporter Whether or not it's summer, many of us will still be aiming to burn belly fat fast. For those who are just starting their weight loss journeys should …
Norita TahirScience These Are the Foods You Should Never, Ever Eat With 6 Medicationsupticky.org - By Kathryn Sandford Eating certain foods while you or your loved ones take specific meds could cause dangerous side effects or make your meds less effective. Antibiotics …
Norita TahirHunger 14 Reasons Why You're Always Hungryecowatch.com - Healthline Hunger is your body's natural cue that it needs more food. When you're hungry, your stomach may "growl" and feel empty, or you may get a headache, …
Norita TahirChocolate Why dark chocolate is good for your healthGizmodo Confirmed: Dark chocolate is good for your heart. Really good. What's better, scientists have discovered that people who eat 70 grams of chocolate …
Norita TahirRecipes 5 Anti-Inflammatory Crock Pot Recipes That Will Help Speed Up Your Metabolism & Burn Calories FastSHEfinds.com - SheFinds Health If you’re looking to lose weight, a balanced diet and exercise plan is key. As we all know, burning calories is an important part of your exercise …
Norita TahirSkin 10 Reasons Your Skin Is Unbearably Itchy, According to DermatologistsPrevention - Cassie Shortsleeve Itchy skin can be stressful and frustrating: With or without a rash, your skin is trying to tell you something and, well, it can’t *quite* talk. …
Norita TahirPregnancy How to Cure Heartburn Fastlivestrong.com - Susan Kaye Anyone who suffers from severe heartburn knows how painful and discomforting the symptoms can be. Burning pains rising up the esophagus from the …
Norita TahirScience 4 Reasons You Should NEVER Eat Farmed Salmonupticky.org - By Kathryn Sandford Farmed salmon vs. wild salmon. Which is healthier? Well, you may be surprised to find out that farmed salmon has toxic contents and can be dangerous. …
Norita TahirNutrition The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weekshomify.com This diet has become extremely popular nowadays because it helped thousands of people around the world to lose 24 pounds within 2 weeks. Since …
Norita TahirPain Epsom Salt & Goutlivestrong.com - Foziya Khan Linked to arthritis gout affects your joints and can leave you in extreme pain. Gout is more prevalent in men than women as men have higher levels of …
Norita TahirHolistic Medicine This Is the Best Diet to Reduce Your Cancer Risk, According to an Oncologistwhowhatwear.com - Sarah Yang Cancer is a very scary topic, and unfortunately, almost all of us are affected by the disease in some way, whether we know someone who has or had it, …
Norita TahirUrinary Tract Infection How to Get Rid of a Urinary Tract Infection at Homelivestrong.com - Diana Rodriguez You may already be able to spot the warning signs of a urinary tract infection, or UTI, if you get them often. The familiar burning, discomfort and …
Norita TahirWorkouts 20 Best Kettlebell Exercises for the Ultimate Total-Body WorkoutPrevention - Tiffany Ayuda Bilateral movements, which involve using two hands, challenge you to lift heavier weights and recruit multiple muscle groups at once. In this case, …
Norita TahirWorkouts 25 Workout Moves for Men Over 40 That Blast Fat and Build MuscleMen's Health - By Sean Hyson, C.S.C.S.A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
Norita TahirWorkouts The 25-rep workout routinemuscleandfitness.com - CJ Murphy, C.F.S. There is a "magic number" of reps for gaining muscle and strength—and this is it. If you’ve been lifting for a while, you’ve probably learned that …
Norita TahirExercise Science Says You Only Need to Work Out for 13 Minutes to Make a DifferenceParents Magazine A new study suggests that a short workout can lead to big gains in strength. You know that a good workout plan includes cardio, strength training, and …
Norita TahirFasting 'I Combined Alternate-Day Fasting and Weight Lifting And Lost 108 Pounds'Delish - By Rachel Sharp, as told to Emily Shiffer My name is Rachel Sharp. I am 26 years old and live in Lees Summit, Missouri. I am the mortgage operations assistant at a local Credit Union. I …
Norita TahirNutrition Top 3 mistakes at the start of the ketogenic dietChowhound A ketogenic diet can help you lose initially undue weight faster than traditional dieting. At least, studies show that. Many of its supporters claim …
Norita TahirLifestyle (India) If You Overdose On These 8 Harmless Products, It Can Potentially Ruin Your Healthmomly.org - By Lisa Richards Everyone understands that excess consumption of food and drugs can be detrimental to your health. When you do overeat or eat far too much of one …
Norita TahirDental Care Doctors warn women not to use toothpaste to 'tighten their vaginas'New York Post - By Gemma Mullin From vaginal steaming to labiaplasty, some women are willing to go to extremes to attain the “perfect” vagina. And just when you think you’ve heard it …
