norina malik

103 Added | 1 Magazine | 20 Followers | @norinamalik | Keep up with norina malik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “norina malik”

Feed Your Face For Great Skin

Banish wrinkles by eating these four foods, which are antioxidant powerhouses.

Food

7 Things Only Gluten-Free People Understand

Despite the trendiness of going gluten-free, only about 1 in 133 people truly have celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is ingested. Another small group have a condition doctors call "non-celiac gluten sensitivity" that can also produce …

10 Surprising Things Your Eyes Reveal About Your Health

Take your eyes off that screen for a second: A new study reveals that 70 percent of American adults experience eye strain caused by digital devices. …

Multiple Sclerosis

6 Things You Didn't Know About Almonds

This waistline-friendly snack can do more than help you slim down. Read on for six unexpected benefits of the bite-sized superfood<p>Almonds are a …

Nutrition

Living Running Eating

Behold, the Power of Juice! 7 Reasons to Drink Up

If you read my prior blog post about the Juiced! Mobile Juice Bar, you know I’ve learned quite a bit about <b>cold pressed juice</b> as of late. But what …

Top 10 Foods For Detoxing

With a new year and changes in season, it’s typical to come across countless articles and advertisements about detoxing and cleansing, from companies …

4 Dark-Circle Cures (That Actually Work)

New York City dermatologist Amy Wechsler reveals the four main issues behind undereye shadows and the most effective treatments for each one.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods<p>"Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of …

Nutrition

Two-Minute Exercise Relieves Chronic Neck Pain

Lower muscle tension should lead to better running form.<p>If you're reading this from your desk at work, chances are you're doing so with less-than-ideal posture. If so, you might be one of the many office workers with chronic neck and shoulder pain. A short, simple exercise program can significantly …

Massage Therapy

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

The Simple Elimination Diet That Could Change Your Life Forever

You may not realize it, but the foods you're eating every day could be slowly corrupting your health and shortening your lifespan. But how do you …

Old-Fashioned Food Remedies That Really Work

No more rolling your eyes at old-school remedies—these foods have plenty of health cred.

Food

Why Magnesium Is Essential For A Healthy & Happy Life

Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood …

The 17 best ways to fire up your metabolism

1. Pump iron<p>Strength training tears down muscle tissue, which “costs” calories as your body recovers and rebuilds in the following hours. Better …

8 Signs You Need To Be Getting More Vitamin D

This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough<p>Getty Images<p>The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight …

Yummy Ways to Add More Protein to Your Smoothies

10 Yummy Ways to Add More Protein to Your Smoothies<p>Power up and slim down with these simple smoothie mix-ins<p>Smoothies are great, that's no secret. But when they pack protein, they're nothing short of magical. Why? Protein does it all: it keeps cravings at bay, boosts energy, revs your metabolism, …

Why Am I Not Losing Weight?

You’re Building Muscle<p>Muscle weighs more than fat, we explained in an article in November. So the number on the scale might not move, but your new toned look should be proof enough that you’re making progress!<p>You’re Not as Strict as You Think You Are<p>You could be eating more and/or exercising less …

Signs You Have an Iron Deficiency

10 Signs You Have an Iron Deficiency<p>If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for …

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

5 Natural Back Pain Remedies That Work

If you're prone to back pain, you may already be treating it with OTC medications or trying to prevent it by strengthening your core. Consider these …

Things People Who Are Trying to Lose Weight Are Tired of Hearing

10 Things People Who Are Trying to Lose Weight Are Tired of Hearing<p>If only annoying comments could help you shed pounds…<p>Losing weight isn't easy—and unsolicited comments definitely don't help. If you've been on a diet, then you know—these are the most frustrating things people say when you're …

Fitness

7 Common Mistakes Most People Make In Losing Weight

If fad diets and weight loss pills actually worked, everyone would look like Megan Fox. Here's what you know when it comes to losing weight …

Juice Your Way … to Lots And Lots of Greens!

You all know I love juicing. Making raw, fresh juice is a habit for me, and it helps me feel strong and energized while getting in my daily veggie …

Salma Hayek

Juice Your Way ... to Detoxification!

There’s a lot of talk floating around about “detoxing” these days. Detox facials. Detox foot baths. Detox diets. We hardly ever used to hear that …

10 Easy Ways To Detox Your Body Today

Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air …

5 Things You Must Do Before Jumping Into a Detox

If you've ever considered a juice (or not-<i>just</i>-juice) cleanse, there are actually lots of things to think about before deciding to go for it. And, speaking as someone who has tried out plenty of cleanses before (and is, in fact, logging day three of a just-juice cleanse right now—what can I say? I …