Norfolk Garden

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This convertible Ford F-150 is the answer to a question we hadn't considered

Go to your local Craigslist's "cars for sale by owner page" and type the word "custom" into the search bar. Some cities provide better results than others, but in most cases you'll find at least an example or two of a car, truck, SUV, or lawnmower that leaves you wondering what the creator was …

EGEB: New single solar/storage system, RMI reports renewable energy threaten gas, Scandinavia could go 100% green says study

<b>Electrek Green Energy Brief</b><i>: A daily technical, financial, and political review/analysis of important green energy news.</i><p>Today on EGEB, researchers at University of Texas’ Cockrell School of Engineering found a new way to integrate solar power production and storage into a single system. Rocky …

Renewable Energy

Scientists Take A Ride On The Pacific's 'Shark Highway'

For the first time, scientists have videotaped sharks traveling a 500-mile-long "shark highway" in the Pacific, and they plan to turn it into a protected wildlife corridor in the ocean.<p>Biologists have been attaching electronic tags to sharks near Costa Rica for years. They knew the sharks sometimes …

Costa Rica

Congress just made credit freezes free

You will soon be able to freeze your credit report for free, a step that can help protect you from identity theft.<p>Many called on Congress to make freezes free after the massive Equifax breach last year that exposed the personal informationof more than 146 million Americans to hackers.<p>The provision …

Identity Theft

5 Retirement Rules to Live By

Your retirement can be even better and more financially secure if you know these rules and have a smart plan.<p>Rules can be annoying sometimes, but …

Retirement

High-Protein, Sugar-Free Breakfast Shake Recipe

Preparation<p>Place all ingredients in a blender.<br>• Blend until creamy. You can also make this in a shaker cup.<p>Why Flaxseed Is So Good for You<p>Flaxseeds are …

Nutrition

Food choices help lower risk for inflammation, diseases like cancer

There is a word - <i>supercalifragilisticexpialidocious</i> - from the musical "Mary Poppins" that might come to mind when reading ingredient labels on food …

Nutrition

The truth about 'superfoods'

So-called superfoods have skyrocketed to prominence in recent years. Juice shops boast of cold-pressed superfood smoothies. Grocery store aisles are …

Nutrition

EU to install sweeping changes to online privacy rules

May 20, 2018 3:33 PM EDT<p>By —<p>PBS NewsHour PBS NewsHour<p>0comments<p>Transcript Audio<p>The European Union on Friday will install the General Data Protection …

Privacy

Shocking Electric Car Takes #1 In Germany’s April 2018 Electric Car Sales Ranking

<b>Published on</b> May 19th, 2018 | <i>by Jose Pontes</i><p>0<p>Shocking Electric Car Takes #1 In Germany’s April 2018 Electric Car Sales Ranking<p>May 19th, 2018 by <b>Jose</b> …

Electric Vehicles

Amazing Party Appetizer Boards for Summer Parties

The recipe for a perfect graduation party is visually stunning boards filled with abundant and beautiful nibbles. These grab-what-you-want appetizer …

Food

Insurance and the Activities of Daily Living

What are activities of daily living?<p>Updated March 26, 2018<p>As you age, you may find yourself in a situation where you have trouble doing basic …

Retirement

I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was 'dieting'

You could say I've been around the diet block. I've been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I …

Healthy Eating

I tried a science-backed eating plan tied to a better memory and longer life — and found the perfect simple breakfast

I recently got a chance to practice what I preach. After months of writing extensively about the evidence-based health benefits of the Mediterranean diet, I hit pause on my normal eating habits and gave it a go. With a kiss goodbye to my daily flip-flop diet of salads and cookies, I embraced the …

Nutrition

MBI - Marine Breeding Initiative

Five ways for 50-somethings to get serious about planning for retirement

The big 5-0 is one of those birthdays that can make people take serious stock of the half-century behind them.<p>Passing that milestone also can bring on the realization that retirement — or whatever you choose to call that phase of life when full-time work is largely behind you — is no longer a …

Retirement

Royal Gramma group

thefirethief <i>Angelfish</i><p>Posts:656<p>Likes Received:0<p>Location:Mount Florida<p>Has anyone succesfully kept Royal Grammas in small groups before?<p>The reason I ask …

Fish

The family <i>Grammatidae</i>, also commonly known as Grammas, is the third Basslet family I've discussed in this column. I'm sure this may be confusing to …

Zoology

The Low Cost, All-Natural Tool for Healthy Aging

(This story is part of an editorial partnership between the American Federation for Aging Research and Next Avenue.) Medications to help keep us …

Baby Boomers

Think You’ve Got Your Credit Freezes Covered? Think Again.

I spent a few days last week speaking at and attending a conference on responding to identity theft. The forum was held in Florida, one of the major …

Identity Theft

The 401(k) Fees You Need to Know About

When selecting a retirement plan to invest in, you need to consider your objective, the risks associated with different funds and how those funds …

Retirement

Getting Married? Forget Sweet Nothings; Let’s Talk About Money

If there is one statistic that does not lose its ability to scare, it’s how many marriages end in divorce. “About half” is thrown about often, if a bit loosely.<p>Research has added nuance to that figure. Factors like age, education and socioeconomic status contribute to reducing the likelihood of …

New Jersey

Social Security Rules to Know If You're Divorced

You can claim Social Security benefits on your spouse's work history in most cases, but don't assume this means you can delay claiming your own …

Retirement

Seawater is a complex solution containing a wide variety of organic and inorganic chemicals. While some of these are frequently discussed by reef …

EWG Releases 2018 “Dirty Dozen” and “Clean Fifteen” Lists

Here are the most contaminated — and cleanest — fruits and veggies.<p>The Environmental Working Group (EWG) recently released its 2018 “Dirty Dozen” and …

florida aqua farms

https://www.youtube.com/watch?v=C81T1mnLXYI<p>Feb 1, 2013 - Uploaded by AshtonReef<p>Hey Youtube This is my setup atm for my microalgae, everything was …

Lemonpeel Angelfish - Centropyge flavissima

Due to availability and individuality of each species, colors and sizes may vary.<p>Check out some of our choice WYSIWYG (what you see is what you get) …

End of ageing and cancer? Scientists unveil structure of the 'immortality' enzyme telomerase

Making a drug is like trying to pick a lock at the molecular level. There are two ways in which you can proceed. You can try thousands of different …

E.coli

8 Ways Hackers Monetize Stolen Data

Hackers are craftier than ever, pilfering PII piecemeal so bad actors can combine data to set up schemes to defraud medical practices, steal military …

40 Ways to Lose Your Gut by Summer

Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs …

Nutrition