Norberto Hernandez Solis

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This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

10 awesome muscle-building dumbbell workouts you can do in 3 moves

Sure, you love throwing around heavy weight and the satisfying clang of racking (or dropping) a loaded barbell. But dumbbells are also effective for …

Workouts

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

Want to live longer and better? Do strength training

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. …

LA News Anchor Reports On Her Marathon Training - Women's Running

Between work, family and a social life, finding time to complete your training can be a daunting task. And you’ve probably heard every single piece …

The Right Way to Do the McGill Curlup | Men's Health

The guy seemed friendly enough, and when I struck up a conversation he told me a trainer had shown him the exercise at some point in the semi-distant past. He wasn’t surprised to learn he was no longer doing it correctly.<p>So I gave him a few tips, he thanked me, and I would’ve forgotten all about it …

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

Workouts

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

The workout plan to get ripped in 7 days

If you've been honing in your fitness and nutrition, we've got just the plan to help you put the finishing touches on your physique to make your abs …