Norberta Williams

26 Flips | 5 Magazines | @norbertawil1cjo | Keep up with Norberta Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Norberta Williams”

Healthier No-Bake Cheesecake Bites

Less than 1 hour<p>Makes 24 bites<p>1 package (8 ounces) reduced-fat cream cheese, softened<br>• 3 tablespoons sugar<br>• 1 teaspoon lime juice<br>• 1/2 teaspoon vanilla …

10 Complete Proteins Vegans Need to Know About

There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy …

Nutrition

30 Sugar Substitutes for Any and Every Possible Situation

The dreaded sweet tooth strikes again. Most of us know sugar isn’t the healthiest food item, but the risks go way beyond a sugar crash or a cavity . …

Nutrition

How to Fit Exercise into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

The Best Fruits & Vegetables To Eat In The Winter

<i>Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actually</i> …

John Romaniello on the Benefits of Saturated Fat, Testosterone for Women, and More (The Greatist Podcast)

false<p>In this episode of the Greatist Podcast we chat with John "Roman" Romaniello, co-author of the New York Times bestseller <i>Engineering the Alpha</i>, …

Diets

matchstickmolly: 88...

88 Snacks Under 100 Calories<p><i>Originally from The Greatist</i><p>Sweet Tooth<p><b>Mini PB&F</b>: One fig Newton with 1 teaspoon peanut butter.• <b><br>Chocolate Banana:</b> Half a …

Healthy Eating

NBC's New Fall 2014 Schedule

It's time to say goodbye to Pawnee and the Bravermans.<p>Upfronts officially kicked off Monday, and NBC was the first of the major networks to unveil …

TV

WJZY

J.J. Watt offers to pay for funerals of all Santa Fe High School shooting victims<p>Hundreds honor and remember during annual Peace Officers Memorial …

Santa Fe

Some think we are crazy... others just foolish... haha We were asked to put our home on the Christmas Tour of Homes for this year for our town. Money is being raised for charity. So we have agreed. We are determining to do a complete full size Christmas tree with homemade decorations. I love the charity element... I'm gulping at the work in advance... not to forget the cleaning to have strangers come into my living space...

5 Ways to Make Your Kids a Healthier Breakfast

Tips for making kids' breakfasts healthier (and still tasty), according to Bon Appétit food and features editor (and mom) Carla Lalli Music<p>Cereal: The staple of most kids' breakfast (and occasional midnight snack of adults). This week, however, a study came out that analyzed over 1,500 …

Breakfast

7 Cool Twists on Homemade Ice Cream

For years, ice cream shops have been pushing the flavor envelope. Consider Secret Breakfast, a boozy bourbon ice cream with cornflake crunch (San …

Ice Cream

Dye Recipe for Gorgeous Teal Yarn

With this step by step recipe you can dye your own yarn with food coloring. In this case a gorgeous saturated semi solid teal color.<p>263<p>875

Cat Flower

Tutorial: Faux Egg Specimen

Painting is one of those things I keep telling myself I need to do more of with clay (and, my crafts in general). And really, after seeing this …

DIY Magnetic Instagram Photo Display

I use the instagram quite a bit, so I love this simple way to display them! Even if you don’t use instagram, you could still create this fun Magnetic …

Books to Inspire Your Lace Knitting

I’ve reviewed lots of really fun lace knitting books through the years, and if you’re the sort of person who still likes paper, these are some that …

Tips: Watercolor Card

Believe it or not this card is made using a rubber stamp! Visit the Penny Black stamps blog for a video tutorial from Swarup Murthy, she’ll show you …

8 Crocheted Jewelry Patterns

What better way to get ready for summer than crocheting yourself some new jewelry? Crochet creates a light, open texture and is a perfect choice for …

Neon Bib Necklace

How to Embroider in Chain Stitch

Learn how to do embroidery with our series of step-by-step tutorials. Today we show you how to do chain stitch.<p>342<p>934

Goldfish Teether