Norami Aliza

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13 Low-Carb Dinners That Are Perfect for Spring

Healthy Eating

The 25 best European city breaks for summer 2018 and where to stay

Our experts offer a guide to the top 25 destinations for a city break in 2018, including what to do and where to stay in Venice, Amsterdam, Florence, Lisbon, London, Barcelona and Reykjavik.<p>Italy<p>Rome<p>Rome's mild Mediterranean climate is a persuasive draw for visitors from the cool north, but the …

If You're Under Stress, Changing This 1 Habit Can Make a World of Difference

By reducing how much pressure you put on yourself, you open the door to some relief.<p>Stress, even when not a killer (and it can be), can leave you tired, in pain, and less able to deal with life and work. You could listen to a song that reduces anxiety, but welcoming an earworm can become its own …

Productivity

Teaching in higher education – there isn't enough evidence to tell us what works and why

Do I deliver this unit online or face to face? How should I arrange my lesson? Do I incorporate pre-class and post-class activities? What methods …

Pedagogy

10 Essential Characteristics of a 21st Century Educator

<i>This is a first draft and I am trying to learn through reflection. Would love your thoughts on the ideas below.</i>People have come to loathe the term …

Slow-Cooker Soups

Whether you need to warm your bones on a cold winter day or sustenance to cure what ails you, soups are a go-to. We've compiled some of our tastiest …

Brine, Smoke, Cure: Why You Should Be Cooking Your Veg Like Meat

Forget roasting—these techniques for brining, curing, smoking, and more will change everything you know about cooking veg.<p>Want to know the secret to complex-tasting, perfectly cooked vegetables on the grill? Use the same techniques you would for say, a steak. Sad pepper-and-onions kebabs—your days …

Yotam Ottolenghi’s best butterbean recipes

With just a little preparation, the versatile butterbean will reward you in so many ways<p>Asking people to soak beans overnight in cold water often gets me into, well, hot water. To be honest, it’s not a frustration I fully understand: apart from the need to think ahead, the effort required to run a …

Cooking

Over the Top Flourless Chocolate Chip Cookie Bars

Flourless desserts . The most popular kids on the block these days as far as treats go.<p>Of course this is nothing new. Gluten free flourless baking has been taking over our generation for quite awhile now but I wouldn't be myself if I wasn't late to the popular party.<p>Another little quirk about me: I …

16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …

50 Books Every Woman Should Read

Consider this your life's library.<p>This list celebrates female writers who wrote coming-of-age classics as well as modern page-turners. They've won awards, provoked discussion, and ultimately their work has become cherished favorites on the bookshelves of many.

Books

Cinnamon Sugar Cake Doughnuts Recipe

These soft, cakey doughnuts will remind you of your childhood

The perfect cheese toastie: experts reveal their secrets

Is there anything more comforting than a perfectly made cheese toastie? But which bread to use: fashionable sourdough or a traditional slice of white? Which cheese melts best - and should you use a toastie machine, a frying pan or a grill? The questions are endless.<p>To help you out - and to mark our …

5 Ways to Dress 10 Pounds Thinner

You may be sabotaging your shape-up efforts by wearing clothes that visually add weight to your frame. Here, a lesson in how to use color, proportion, and a few genius styling tricks to look thinner

5 Phrases Great Leaders Never Say

Don't find yourself uttering these phrases. It could cost you credibility with your team.<p>Everything you say as a leader will impact those around you. From the actual words to the tone to your body language, you need to think twice before "saying" and "doing."<p>If you strive to be a better leader, …

greatleaders

Here's Why You Need to Speak Up More at Work

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

Sweet Potato Recipes for Weight Loss

Just don't ruin them with a bucket of brown sugar and marshmallows, Mom. Here's why:<p>One large, flavor-packed spud serves up 4 grams of …

12 Things Emotionally Intelligent People Don't Do

One of the most important skills for being successful in life at work and at home, is not just being intelligent (meaning having a high IQ) but also …

15 Critical Habits Of Mentally Strong People

We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it …

Emotional Intelligence

7 Hobbies Science Says Will Make You Smarter

Guest Writer<p>Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can …

The Brain

Browned Butter Banana Bread

Very few people get excited about banana bread and I happen to be one of those people. Whenever I am at a potluck and I see poor old banana bread sitting in a corner by itself, I kind of feel sorry for it. What did it ever do to me? Well, nothing-and I suppose that's the problem.<p>Perhaps I am not a …

Avoid These Three Traps and Become a More Decisive Leader

I recently oversaw a study designed to clarify the relationship between pivotal decisions and leadership. Based on our nationwide survey of 500 …

Recover From Your Food Hangover With These 36 Light and Healthy Recipes

Recovering from a cookout coma? Let these lighter, brighter recipes set you straight.<p><b>Maybe you're in the throes of a</b> ribs-and-burgers hangover, or you're beach-bound, or you just think it's too damn hot to cook right now. Whatever the reason, these light and bright no-cook (or barely-cook) recipes …

Food

Six best albums for walking

Pink Floyd or Rachmaninov? Whether you're going for a stroll in the park or climbing mountains, the right music can make all the difference<p>It is, perhaps, not advisable to be continually plugged into an iPlayer or similar when walking through built up areas. However, out in the open country, where …

Best hotels in Seville

Seville, Andalucia, Spain<p>9 Telegraph expert rating<p>So discreet it doesn’t even have a sign, this restored 17th-century mansion hidden down a tiny al...<p>Seville, Andalucia, Spain<p>8 Telegraph expert rating<p>This small, stylish hotel overlooks the Alcazar’s lush birdsong-filled gardens. Built into the pa...<p>…

Andalusia

Fastest Way to Lose Weight

You should diet smart – not hard – when it comes to working on your problem areas. Much of winning the battle is in knowing what to eat to optimize …