YouTuber Hunter Hobbs went semi-viral in 2018 when he posted a timelapse video showcasing his fitness progress over a 3-month time period, starting out with a beer belly and ending with ripped, visible
Grab a barbell. Got it? Good. Because that's all you need to work your body from the ground up across five simple moves. There is one caveat: each round of the moves has to be completed without dropping
17 Powerfully Effective Quotes About Purging Negativity from Your Life Once and For All If being positive is difficult for you, there's a good chance you're allowing too much negativity into your life.
Burpees are a famously tough fat-burning move that leave you dripping in sweat—so what type of results would you get if you kept up a consistent routine and knocked out a set of them every single day?
Now that the new year is here, you’ve probably recommitted to your goals with conviction. Maybe you’ve vowed that this is the year you get a promotion, get your productivity under control, or finally the