Nick Onopa

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Vanilla Chai Spice Iced Latte w/ Protein

Ingredients:<p>1 scoop Nutra Bio Alpine Vanilla Isolate<br>• 1/3 cup chai tea latte (liquid or powder)<br>• ¼ cup unsweetened vanilla almond milk<br>• ¼ tsp vanilla bean …

Chai

4 Physique-Friendly Breakfast Recipes

Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan!<p>I recently …

Breakfast

Jacked In 3: Upper-Body Routine

Not sure what to do for your upper body today? Strength coach Paul Carter has your new favorite workout. You'll push, pull, get a great arm pump, and …

Workouts

Most Of You Are Foam Rolling Wrong. Here's How To Do It Right.

A lot of people do it, but many don't know how or why. If you're looking to maximize the value you can receive from the fitness world's favorite …

Exercise

Extreme Mass PB “Snickers” Copy Cat Protein Bar

<b>Extreme Mass PB “Snickers” Copy Cat Protein Bar</b> <br>Yields 12 Bars<p><b>Ingredients:</b><p><b>Nougat layer (bottom layer)</b><p>4 scoops NutraBio Chocolate Extreme Mass<br>• 2 cups …

Dessert

The 10 Most-Popular Healthy Salads on Pinterest Right Now — Recipe Roundup

Do you feel that? That sweet, sweet sunshine that's slowly infiltrating our lives and promising warmer days ahead? I certainly can, and I'm ready to …

Healthy Eating

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

1. Blueberries<p>As far as we can tell, there is not a single nutritionist who can argue with the power of blueberries. "There are at least 15 different …

Nutrition

Lick of the Day: Descending Pentatonic Phrase with Mark Tremonti

0<p>SHARES<p>Today's lick features Mark Tremonti of Creed and Alter Bridge tackling a fast, descending pentatonic phrase that takes a Shawn Lane-inspired …

Electric Guitar

7 books you must read to be a real software developer

Congratulations on finishing your four-year computer science degree in two years with no actual practical software development experience or …

Programming

The Best Camping and Hiking Gear You Can Find on Amazon

We rounded up Amazon shoppers’ favorite outdoor gear — from tents to backpacks to bug spray.<p>When you need a break from everyday life, there's no …

Camping

21 Books You Don’t Have to Read

And 21 you should read instead (technically 20 books—Adventures of Huckleberry Finn did not fare well).<p>We've been told all our lives that we can only call ourselves well-read once we've read the Great Books. We tried. We got halfway through <i>Infinite Jest</i> and halfway through the SparkNotes on</i> …

Literature

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Online Education

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

10 Books You Pretend To Have Read (And Why You Should Really Read Them)

Science fiction and fantasy offer a rich legacy of great books - but that abundant pile of reading material can also be daunting. So sometimes, it's …

Books

20 Things Every Man Should Have In His Wardrobe

The essential building blocks of your personal style<p>The list of basic essentials that should constitute the wardrobe of every stylish man is not particularly long. From simple (yet high quality) shirts to perfectly cut chinos, to the one suit you have no excuse not to own; here, we've selected the …

Men's Fashion

4 Physique-Friendly Dessert Recipes

Dessert doesn't have to ruin your physique and throw off your macros. These delectable Pro JYM recipes deliver amazing taste, minus the guilt.<p>Few …

Dessert

Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in …

Workouts

Quick Full-Body HIIT!

Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best …

Workouts

Nutrition XL: Food Shopping And Meal Prep Without A Budget

You've seen our athletes food shop with a specific price limit, but check out what Pete Rubish grabs off the shelves when we turn him loose in the …

Nutrition

Never Be Bored Again: 5 Creative Brussels Sprouts Recipes

When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable …

Healthy Eating

5 Full-Body Circuits To Carve Out Six-Pack Abs

If you're someone who wants stand-out abs, sure, there's some work you need to do in the kitchen. But, you're also definitely going to want to make …

Workouts

Ancient Grain Hot Apple Cereal

<b>Ancient Grain Hot Apple Cereal</b> <b>(w/ancient grains + seeds)</b><p><b>Recipe is for 1 serving</b><p>1 scoop NutraBio Horchata WPC<br>• 1 small apple, diced<br>• ½ cup quinoa + brown …

Breakfast

Pressure-Cooker Muscle: 6 Protein-Packed Recipes

Bland diet got you down? Instead of looking for new foods to spice up your menu, how about trying a new cooking method? These mini pressure cookers …

Cooking

Vanilla Spice Chia Pudding

Don't fear the chia seed. Use it for what it's best at: Making nutrient-rich, delicious puddings like this one for any time of day!<p>Ingredients<p>2 …

Breakfast

Chef Robert Irvine: Summer Cucumber Salad

Robert Irvine's summer cucumber salad is a simple, elegant, and fresh accompaniment to any meat, fish, or sandwich.<p>Few things compliment those …

Robert Irvine

Quick Recipe: Almond Butter Protein Pancakes

Finally, a protein pancake with almost no carbs or fat. Get your flapjack freak on with this quick-as-you-please treat!<p>The two toughest parts of a …

Breakfast

The 10 Best Foods to Eat Before a Workout

7. DIY sports drink<p>“Nix the artificial colors and ingredients often found in commercially available sports drinks,” Mazur says. “Just blend water, …

Nutrition

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p>Directions<p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p>1. Mountain …

Exercise