Бекасова Роза

541 Flips | 19 Magazines | 2 Likes | 24 Following | 5 Followers | @nonik_holla2016 | Keep up with Бекасова Роза on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Бекасова Роза”

How To Raise Healthy Human Beings In A World Of Screens

If we want our kids to sleep well, be healthy, and have strong relationships, we need to think beyond “turn it off,” writes a pediatrician.<p>Any time a new technology is introduced, it disrupts values, routines, and behaviors. This goes back well before the printing press replaced oral histories or …

10 Ways to Boost Your Brain Health This Week

Stay-sharp secrets from a leading expert on longevity…<p><b>Improve memory, focus, and cognition with these simple strategies from one of the country’s</b> …

Luxury Home Decor Combined With Wooden and Brick Wall Accent Design Which Presenting a Remarkable View - RooHome | Designs & Plans

Roohome.com – Do you want to arrange your spacious home design? What kind of design that you want? If you still do not know, now we will help you to …

Do post-workout ice baths help with the recovery of sore muscles?

Starting in the 1990s, ice baths gained a reputation for their near-magical ability to accelerate the recovery of sore muscles after workouts. Pro teams installed sophisticated tubs that circulate water at a precisely controlled temperature, usually between 10 C and 15 C; the rest of us dumped …

Blood sugar Managements

It’s a lot to ask of a run-of-the-mill blood draw, but Curtis and her group are devising a search tactic READ MORE<p>Source: LSU Pennington Biomedical …

How to Make Coconut Whipped Cream (dairy-free, paleo, vegan)

<b>by Lisa Bryan | Downshiftology</b> — July 26, 2016<p><i>Coconut whipped cream is a delicious dairy-free, vegan and paleo-friendly alternative to heavy cream.</i> …

How to Disinfect Your Whole Home With Tea Tree Oil

Are you tired of your home smelling like chemicals when you clean? You shouldn't have to leave the room in the middle of scrubbing down the counter …

New Method to Slow Brain Aging

Until recently, <b>Alzheimer’s disease</b> was viewed as an incurable consequence of aging.<p>Nearly everyone predicted an <b>explosion</b> of <b>dementia</b> victims as the …

The 50 best decorating tips of all time (part one)

If you're thinking about giving your home design an overhaul, or have just moved into a new house that needs a top-to-toe makeover, don't do anything …

This website recommends novels by making sure you can’t judge a book by its cover

There’s an old adage that says “don’t judge a book by its cover.” And while that’s usually used metaphorically to discourage making judgements of a person or situation based on initial impressions, there’s no reason why you couldn’t interpret it literally to refer to actually judging works of …

Jamie Oliver's Bombay chicken with cauliflower, rice and spinach

Cumin and turmeric are great sources of iron, and teaming them with lemon juice like I’ve done here means our bodies can absorb that all-important iron really efficiently.<p>SERVES<p>2<p>TAKES<p>40 minutes<p>INGREDIENTS<p>100g brown rice<br>½ a small cauliflower (400g)<br>½ a bunch of fresh mint (15g)<br>6 tbsp natural yogurt<br>1 …

Jamie Oliver

Sleep Apnea: What Are the Symptoms, Causes, and Treatments?

Sleep apnea is a common condition that affects millions of Americans. The chronic breathing disorder in which one repeatedly stops breathing during …

Sleep

Alluring aspects of a fabulous home

A comfy dwelling with a remarkable appearance, loaded with practicality in every element, is a big achievement for an architect. And this dwelling is …

13 Desserts To Make This Holiday That Aren't Pie

The holidays are here and while pie is a fan favorite, that isn't the only sweet treat to have on your menu. From Christmas Sugar Cookie Truffles to …

7 Amazing Personal Development Books To Read

12Shares<p>ShareEmailComments<p>It is safe to say that we are all unhappy with our lives to an extent, for whatever reason. And while there are definitely …

Self-improvement

The Top 5 Most Motivational Books I've Ever Read

Note: Personal development books are perfect for listening during your commute or workout. If you're into audio books and haven't tried audible by Amazon before, you can sign up here and get two free audiobooks.<p>Self-help books get a bad rap.<p>Yes, many fill their pages with trite pieces of advice and …

Hexagonal Tiles and Hardwood Make the Most Beautiful Flooring Combination

This trend is dominating Pinterest right now.<p>Traditionally, flooring treatments have been separated by "transition strips" — narrow boards that neatly cut off wood or carpeted sections of a room — but now, homeowners and designers are doing away with the defined separation in favor of something far …

9 Secrets to Having Better Skin

Everyone wants glowing, flawless skin. But for many of us, it’s hard to get there, especially when you have skin conditions like acne, dryness, oily …

How to Increase Collagen By Eating the Right Foods - Skin Care

When you pass the cosmetic counter these days, all you seem to see are anti-wrinkle creams. Do these products actually work and do they really keep …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

7 Japanese Beauty Secrets That Will Change Your Skin

We’re all about trying out the latest and greatest when it comes to beauty, from Sephora’s monthly releases to peel pads and wipes, but there’s something to be said for tried-and-true traditions as well. Japanese women, for example, have had the beauty game down for several centuries. From daily …

How to Dry Brush Your Skin

Dry brushing is the process of brushing dry skin with a long-bristled brush. This exfoliates the skin, reducing the presence of unnecessary dead skin …

Skin Care

How to Use Green Tea on Your Face to Achieve Prettier Skin

Green tea has antioxidants that benefit the body in many ways and can even be used to treat acne. Its one of the most natural ways to help your skin …

Researchers Might Have Figured Out Why Bacteria Only Causes Acne in Some People

And how to stop it.<p>Despite the fact that up to 80 percent of us will experience the living nightmare that is acne at some point in our lives, …

Dermatologists Agree: This Is the Best Way to Deal With Hyperpigmentation

It's troubling that the quest for clear, even skin is such an obstacle course. It seems like every little aspect of life somehow tarnishes our …

Skin Care

Science of skincare: what is salicylic acid?

When it comes to acids it can be tricky to differentiate between the ones that are good for your skin and those that should be avoided. We have teamed up with cosmetic dermatologist Dr Sam Bunting to dispel the myths behind skincare and explain exactly what specific ingredients do.<p>Salicylic acid is …

Five Beauty Experts Love This One Ingredient

Ladies, it's all about lemons … or at least right now it is. This highly acidic fruit that grows in abundance in California is used all over the …

Five Ways to Shine-Proof Your Skin

We have a long list of how we’d like to describe our skin—clear, luminous and youthful to name a few. But there is one word that we never want to be …