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9 Butt Moves That Beat Squats

Because they're not the only way to get a better butt.<p>Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move will only work your glutes from one angle. To achieve the best possible results in the least amount of time, you're …

4 Mistakes You're Making When Doing Squats

Growing your booty is not as easy as doing 50 air squats a day. Here's what you should be doing, and what you need to stay away from.<p>You're probably one of those people — like many of us — who believes the more often you work out and the harder you push yourself, the more in shape you will be. Of …

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Women's Fitness Exercises for Beginners

Women's Gym Workout: Butt, Legs, Abs, Arms. Part 2

Female Fitness Motivation - Go Get It!

Beginner women's fitness program

9 Reasons Why Fit Women Have Much Better Sex

The time you spend working out can have unexpected payoffs when you're tangling the sheets. And understanding the link can help you achieve more explosive results—in the bedroom and the weight room.

Exercise

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Nutrition

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The Culture Of Now

Featured<p>'Legion' Remains One Of TV's Most Unforgettably Inventive Shows<p>Uproxx TV critic Alan Sepinwall on the return of FX's 'Legion,' a show with a whole lot of sizzle.<p>Alan Sepinwall 03.29.18 11 hours ago 13 Comments<p>With 'God's Plan,' Drake Finally Validates His Claim As The Number One Rapper In …