sarah nonaka

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18 Of The Most Beautiful Parts Of Weekends In Adulthood

<b>1.</b> Not being afraid to go to sleep at night because you know there is no hangover waiting to destroy you when you wake up. <b></b><p><b>2.</b> And coming out of your …

14 Psychological Life Hacks That Solve All Of Your ‘People’ Problems

You can safely ignore most amateur psychology tricks that can be found on the Internet. Most of these mumbo-jumbo hacks are clearly inefficient and a …

19 Honest Reasons That Explain Why You Struggle With Commitment

<b>1.</b> You’re quick to put your guard up, but hesitant to let it down.<p><b>2.</b> You struggle to relate to people who get too deep into troublesome …

Being Confident Yet Still Caring What Other People Think: 10 Signs You’re More Empathetic Than You Realize

Empathy, the cousin of sympathy, is not so much being able to relate to what someone is feeling as it is actually feeling it as well – and most of …

9 Gifts For The Girl In Your Life Obsessed With Korean Beauty Products

Korean beauty products hit the American market a long time ago, but it can be an overwhelming process to find the right products–especially if the …

9 Products Every Sephora Addict Needs On Her Christmas List

In skincare, your exfoliator does all the heavy lifting. It determines whether you skin feels rough or soft, whether it looks dry or dewey, whether …

20 Musical Theatre Lyrics To Stir Your Soul

1.<p>“Now they’ll walk on my arm through the distant night.<br>And I won’t let them stray from my heart.<br>Through the wind, through the dark, through the …

The 7 Million Dollar Habits

Do you remember the first time self development became important to you?<p>I do. I was 7 years old and I was in love with basketball. My mother had …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

What Being Single Is Not

Being single is not about the presiding joy of swiping left or right on online dating apps. It’s not about the single dating mixers advertisers flash …

Top 30 Millionaire Habits for Incredible Success

Habits are extremely powerful. Think about the most basic things you do every day, such as your morning and nighttime routines. These aren't even things you think about, you just do them because you've always done them. If you want to become a millionaire, you're going to have to program some new …

Teaching Men How To Mate: An Interview With Tucker Max

A post shared by realtuckermax (@realtuckermax) on May 7, 2015 at 8:46am PDT<p>The name Tucker Max inspires either approving smirks or rolling eyes. …

6 Questions You Should To Ask The Interviewer To Determine Company Culture

<i>Producer’s note: Someone on Quora asked: What are some good questions you can ask your interviewer to gain insight into the company culture? Here is</i> …

25 of Drake’s Most Memorable Motivational Quotes

Drake is arguably one of the best artists in music today. What a lot of people don’t know about him is his extreme motivation to reach a certain …

Motivation

15 Things People Who Love To Be Alone Are Secretly Guilty Of

By Koty Neelis,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1HDUYeC<p>1. Waiting to answer texts when someone asks what you’re up to because you get that weird …

8 Reasons Why Mentally Strong Adults Were Usually Emotionally Sensitive Kids

An ironic thing about many adults who had easy, loving childhoods is that they tend to have a plethora of problems that you’d never really expect. …

6 apps for people who are easily distracted at work (a.k.a., everyone)

How often do you feel distracted at work? All the time, right? I bet those distractions keep you from getting a lot of stuff accomplished on a …

13 Highly Useful Skills You Can Learn in a Minute

Everyone loves a good life hack, especially if it’s super quick to pick up.<p>While one minute may not seem like a lot of time to master a useful skill, …

Sinusitis

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

The Workout That Burns More Calories Than Running

Ready to torch more cals?<p><i>This article was written by Kit Fox and provided by our partners at Runner's World.</i><p>You don’t need super heavy weights to torch calories. In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La Crosse, your own four limbs—plus a …

This Infographic Shows What 25 Grams of Protein Looks Like

·Most of us need at least 50 grams of protein a day, and significantly more if we’re working out a lot or trying to lose weight. This graphic shows …

9 Assumptions Men Make About Women Who Like To Have Casual Sex That Are Totally Off

<b>1. They will sleep with anyone.</b> Women who like to have casual sex don’t have sex with anyone; they have sex with the people they <i>want</i> to have sex …

10 Podcasts That Are Way Worth Adding To Your Next Playlist

Whether I was commuting on Pennsylvania’s rock-ribbed highways, escaping the teeth-grinding stress of graduate school, or just trying to feed my …

10 Great Books For The Bad Ass Independent Woman In Search Of Inspiration, Wonder, And Wisdom

“I’m not telling you to make the world better, because I don’t think that progress is necessarily part of the package. I’m just telling you to live …

12 Reasons Why Logical People Lead Better Lives (In A Generation Where “Passion” Is At A Premium)

Our generation believes that passion is the answer – the solution to a life joyously, successfully, happily lived. We were the kids who were told …

21 Hilarious, But Effective Movie Comebacks You Should Use Everyday*

By Johanna Mort,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1SpcBak<p>*Probably don’t use them everyday, because hopefully you aren’t needing comebacks that often. …

Read This If You’re In Your 20s And Have Never Been In A Serious Relationship

Perpetually being the third, fifth or seventh wheel gets old.<p>Twenty or 30-something couples, still haven’t learned that no amount of coy, “Oh, but …