nomofoco

112 Flips | 11 Magazines | 26 Likes | 14 Following | @nomofoco | Keep up with nomofoco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nomofoco”

4 Anti-Inflammatory Foods That Will Help You Lose Weight Fast, According To Nutritionists

Crunch, plank and mountain climb till the sun sets and you still may never have the defined waist of your dreams. Exercise is only part of the …

Nutrition

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Yoga

The Best Golf Clubs to Buy Right Now

Beat every Shooter McGavin with these clubs.<p>Earlier this year, the United States Golf Association released its annual report on average driving distance among tour pros. The report found that, after ticking up just 0.2 yards in 2015 and 2016, average driving distance surged more than 3 yards in …

Golf

Is Your Retirement Income in Peril of This Risk?

Retirees need to be aware of the threats that can damage their retirement income ... including sequence of returns.<p>As 2007 drew to a close, many …

Retirement

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

Yoga

4 Reasons Why You Think You Hate Grilled Chicken (and Our Helpful Advice) — Tips from The Kitchn

Grilled chicken has had it rough from the get-go. In a stacked category of smoky grilled rib-eyes, juicy grilled pork tenderloin, and …

BBQ

Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

When you just start out lifting weights, you may have a lot of questions about how to make the most of your strength-training routine. The good news is, if you're trying to shed fat and tone up from head to toe, weightlifting is the right way to invest your time.<p>"Weight loss is a simple principle …

Fitness

How to Cook the Perfect Oven-Baked Chicken Breast

Here's a foolproof method for cooking juicy, flavorful chicken breast in the oven—plus five killer sauces to serve with it.<p>A baked chicken breast is …

Cooking

35 Ways to Earn Extra Cash 2018

Coming up with extra cash to pay the bills, cover unexpected expenses, boost savings, accelerate your 401(k) or perhaps even finance a dream vacation …

Personal Finance

If You’re Not Using These Amazon Prime Features, You’re Not Getting Your Money’s Worth

Free two-day shipping was a game changer, we all know that. But did you know your Amazon Prime membership has a lot of features you probably aren’t …

Planning for Retirement: Should You Pay Off the House Early?

The new tax law adds wrinkles for homeowners deciding whether or not to retire without a mortgage.<p>Colette Leavitt faced a difficult financial …

Forget Big Sur—These East Coast Road Trips Will Fuel Your Sense of Adventure

Sure, a month in Italy sipping on limoncello, eating fresh pasta al pomodoro, and swimming in the clear Mediterranean waters may sound like an …

Road Trips

The Most Popular Beer Trends of 2018 (So Far)

The future is hazy.<p>Though growth in the craft beer market has slowed from the dizzying heights of the past decade, needless to say, people are still …

The FBI says you should reboot your router. Should you?

Last Friday, the FBI issued a report recommending that everyone reboot their routers. The reason? "Foreign cyber actors have compromised hundreds of thousands of home and office routers and other networked devices worldwide."<p>That's a pretty alarming PSA, but also a somewhat vague one. How do you …

Wi-Fi

Avoid Nagging Shoulder Pain With This Mobility Stretch

Kelly, executing great mechanics for a proper turn.<p><b>Surfing requires a tremendous amount of upper body flexibility and mobility in order to turn or</b> …

Best Dividend Stocks 2018: This Utility's Yield Is 133% Bigger Than The S&P 500's

For those looking for the best dividend stocks in 2018, the Utility Leaders screen may prove disappointing right now. The list remains scant, with …

Get Your Retirement Portfolio in Fighting Shape

These low-cost, risk-conscious funds can help your nest egg withstand the market's toughest blows.<p>Wake up calls are never pleasant, but this one was …

Stretching and Flexibility for Sports

Flexibility refers to the ability to move joints through their entire range of motion, from a flexed position to an extended position. The …

Exercise

How to Deep Clean Your Gas Grill, According to an Expert

Plus, why and how often you should buff it up.<p>For many of us, summer is synonymous with grilling. What isn’t always inherent in that: cleaning said …

Make Your Best Rye IPA

It's hop-forward, like most IPAs, but it makes use of its grist in a more obvious and substantial way than traditional IPAs. Rye is an excellent …

How to organize your Spotify account

<i>This post is part of Mashable's</i> <i>Spring Cleaning Week.</i> <i>Just a little something to distract you from the eternal dread of constantly wiping all those</i> …

The three best Prince anecdotes from his first manager's new memoir

During his lengthy, many-chaptered career as a music business insider, Owen Husney has crossed paths with a host of big names, from Elvis Presley to …

Your Money: How to talk to adult children about their money

When our children are born, we have hopes and dreams for their futures. We want them to be successful, confident and happy. As they grow, we can help …

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

Massage Therapy

Here's Emma Gonzalez's Gut-Wrenching March for Our Lives Speech in Full

"Fight for your life before it’s somebody else’s job."<p>Parkland shooting survivor Emma Gonzalez has become a powerful activist, and when she took the stage to speak at today's March for Our Lives in D.C., the crowd was moved by her stunning speech, which lasted 6 minutes and 23 seconds, the length …

6 Amazing Hotel Getaways for Beer Lovers

Brewery-themed inns that will make you drool.<p>If you’re a wine drinker, you probably know to head to Napa Valley in California or the Willamette …

Beer

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

Mad Men

10 of the best music documentaries to watch on Netflix

<b>Over the next few weeks a host of music documentaries will make their way into cinemas.</b><p>These will include ones focusing on the EDM movement (What We …

Music

Watch Pearl Jam’s Eddie Vedder cover Tom Petty at the Oscars

Sufjan Stevens and St Vincent also performed at the ceremony<p>At last night’s Oscars bash in Los Angeles (March 4), Pearl Jam’s <b>Eddie Vedder</b> sung a …

Eddie Vedder

Retired? Here Are 17 No-Cost Ways to Make Money on the Side.

Just because you're retired doesn't mean your work life is over.<p>Just because you’re retired doesn’t mean you want to abandon work completely. Your reasons for wanting to work may be to supplement your retirement income or because working enhances your life socially or emotionally. On the employer …

Employment