Nomiki WeitzelHow to get back to sleep when you wake up in the middle of the nightwomanandhome.com - Stacey CarterFiguring out how to get back to sleep after you've woken up can be tricky. Wide-eyed wakefulness at 3 am isn't uncommon, but disturbed sleep can hurt …
Nomiki WeitzelThe Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream NumberWell+Good - Isadora BaumThe amount of sleep your body needs changes as you age. This is how to use a sleep calculator to find out how many hours are best for you.
Nomiki WeitzelStoryboard10 Bedtime Habits Ruining Your Restful Sleep — Plus Other Facts on SleepCurated byActiveBeatAre you guilty of any of these ten bedtime habits that are ruining your chances of a restful night’s sleep? Let's find out.
Nomiki WeitzelHow to Practice Mindfulness Meditation to Sleep More Soundly, According to ExpertsPrevention - Kaitlyn PhoenixLearning to observe your thoughts can be one powerful tool for beating insomnia. You finally tuck yourself into bed knowing you have a busy day …
Nomiki WeitzelStoryboardWhy You Should Wear Socks When You SleepCurated byHealth DigestHaving cold feet isn't just a metaphor for lacking nerve. Here's the real reason you need to put on socks every night.
