Nomfundo Patricia

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HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Thousands of South Africans queue to see Mandela lie in state | Reuters

PRETORIA (Reuters) - Thousands of people queued on Wednesday to say goodbye to Nelson Mandela, whose body lay in state in Pretoria in the building where the anti-apartheid hero was inaugurated in 1994 as South Africa’s first black president.<p>Several people fainted in the stifling heat as South …