Noman Javed

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Tuesday Ten: Detox Approved Snacks

Last month I shared a list of some of my favorite detox meals that I prepare when I want to feel clean and energized. I was so happy to see that you …

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Do you have a food intolerance?

Food allergy and food intolerance<p>Food intolerances are different to food allergies. An allergy elicits an acute, almost immediate reaction; the worst …

Blood Tests

best primer for woman

<b>Guerlain Meteorites Light Diffusing Perfecting Primer</b><br>($71, at Sephora)<br>Suspended within a clear gel base, this potion has hundreds of pearlescent beads to brighten a sallow fair-skinned complexion.<p><b>Clinique Superprimer Face Primer Colour Corrects For Dullness in Deeper Skins</b><br>($27, clinique.com)<br>For …

The Most Popular Kinds Of Psychotherapy -- And Why You Should Try One

<i>By Sally Tamarkin</i><p>Therapy: Many of us have an image of it our minds -- whether it's Robin Williams tending to a wounded Matt Damon, Betty Draper lying on a couch or one of a great many <i>New Yorker</i> cartoons. But these popular depictions of therapy don't tell us what a session is like or whether …

The Case Against Multivitamins Grows Stronger

When I was growing up my mom gave me a multivitamin every day as a defense against unnamed dread diseases.<p>But it looks like Mom was wasting her money. Evidence continues to mount that vitamin supplements don't help most people and can actually cause diseases that people are taking them to prevent, …

Reason #5,348 You Need More Sleep

But researchers still don't know if a lack of sleep actually causes plaques to accumulate. To play it safe, Dr. Flaster recommends seeing your M.D. if you regularly wake up groggy or report restless sleep.<p><b>If you liked this story, you'll love these:</b>

4 Reasons to See Your Eye Doctor

Even if you have 20/20 vision, an annual check-up is still a good idea<p>Eyes aren't just a window to your soul—they could also reveal health problems: Hard-to-spot “micro-bleeds” in the small vessels of your eyes could be a sign of impending heart trouble that only a trip to the eye doc can ID, finds …

Johns Hopkins University

The Worst Work Hours for Your Health

How come? Previous research shows that messing with your biological clock and limiting sleep can lead to decreased resting metabolic rates and increased blood glucose concentrations, which set the stage for diabetes and other diseases, says study author Timothy Monk, Ph.D.<p>While finding a job with …

Help Her Feel Sexier

A little confidence goes a long way to increasing her sexual satisfaction<p>Master the art of flattery: The way she feels about her body largely impacts her sexual satisfaction, according to a new Dutch study.<p>Researchers found that women who were comfortable in their skin reported more pleasure, more …

Body Image

3 Tricks for a Better Relationship

Follow these simple steps to keep her happy<p>Why do some relationships work—while others bomb? It may come down to three critical skills, according to research in the <i>Journal of Couple & Relationship Therapy</i>.<p>In the study, most people reported that good communication, how well you know your partner, …

Communication Skills

7 Ingredients of a Healthy Relationship

I've collected a lot of data over the years.<p>Am I scientist? Nope, I'm just a girl who's experienced quite a few relationships, talked with a lot of people in and out of relationships, and learned lessons from them all.<p>My research has spanned over two decades, and recently I've come to a conclusion …

Relationships