Noman Javed

22 Flips | 3 Magazines | 2 Likes | 12 Following | @nomanjaved05 | Keep up with Noman Javed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Noman Javed”

Tuesday Ten: Detox Approved Snacks

Last month I shared a list of some of my favorite detox meals that I prepare when I want to feel clean and energized. I was so happy to see that you …

14 Foods for GORGEOUS Healthy Hair

Eat these foods to have an amazing hair day every day

Nutrition

17 Yoga Moves That Will Help You Sculpt Serious Abs

Boat pose is only the beginning.<p><b>Time:</b> 20 minutes<p><b>Equipment:</b> Yoga block, mat<p><b>Good for:</b> Core and abs<p><b>Instructions:</b> For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as …

Workouts

Do you have a food intolerance?

Food allergy and food intolerance<p>Food intolerances are different to food allergies. An allergy elicits an acute, almost immediate reaction; the worst …

4 Primers That'll Make You Glow

These primers work overtime, and do more than just make your makeup stay put<p>Talk about being in their prime: The latest batch of primers boasts benefits that go beyond helping your makeup adhere better says AJ Crimson, a makeup artist in Los Angeles. Check out four that do more.<p><b>Pixi Redness</b> …

The Most Popular Kinds Of Psychotherapy -- And Why You Should Try One

Therapy: Many of us have an image of it our minds -- whether it's Robin Williams tending to a wounded Matt Damon, Betty Draper lying on a couch or one of a great many <i>New Yorker</i> cartoons. But these popular depictions of therapy don't tell us what a session is like or whether psychotherapy is …

The Case Against Multivitamins Grows Stronger

When I was growing up my mom gave me a multivitamin every day as a defense against unnamed dread diseases.<p>But it looks like Mom was wasting her money. Evidence continues to mount that vitamin supplements don't help most people and can actually cause diseases that people are taking them to prevent, …

Reason #5,348 You Need More Sleep

Want to keep your brain sharp? Hit the sack. Poor sleep quality may lead to Alzheimer's disease, according to new research from Johns Hopkins University.<p>People who lacked sufficient shuteye also had greater deposits of B-Amyloid—a plaque associated with Alzheimer's—in their brains. The reason: …

4 Reasons to See Your Eye Doctor

Even if you have 20/20 vision, an annual check-up is still a good idea<p>Eyes aren't just a window to your soul—they could also reveal health problems: Hard-to-spot “micro-bleeds” in the small vessels of your eyes could be a sign of impending heart trouble that only a trip to the eye doc can ID, finds …

The Worst Work Hours for Your Health

Bad news if you burn the midnight oil: People who regularly work night shifts are twice as likely to have diabetes, finds new research from the University of Pittsburgh. And the risk remains even after they've retired and returned to a normal sleeping schedule.<p>How come? Previous research shows that …

Help Her Feel Sexier

A little confidence goes a long way to increasing her sexual satisfaction<p>Master the art of flattery: The way she feels about her body largely impacts her sexual satisfaction, according to a new Dutch study.<p>Researchers found that women who were comfortable in their skin reported more pleasure, more …

3 Tricks for a Better Relationship

Follow these simple steps to keep her happy<p>Why do some relationships work—while others bomb? It may come down to three critical skills, according to research in the <i>Journal of Couple & Relationship Therapy</i>.<p>In the study, most people reported that good communication, how well you know your partner, …

7 Ingredients of a Healthy Relationship

I've been alive for 34.5 years, and I have concluded that love is undefinable. Although I do know one thing I am absolutely sure of, and that is love is a choice.<p>I've collected a lot of data over the years.<p>Am I scientist? Nope, I'm just a girl who's experienced quite a few relationships, talked …