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Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

Which Lube to Use on Your Bike

How to choose the right lube for every component<p><b>Drip It</b><p>For most riding conditions, use a bicycle-specific Teflon-based oil, such as Park Tool CL-1 or Finish Line DRY Teflon Lube, to lubricate pivot points—any part that moves—on brakes, derailleurs, and chain links. Don't forget springs and …

Square One: How to Start Biking

Every cyclist’s journey begins with a first turn of the pedals. Here’s how to get there.<i>—Susi Wunsch</i>

The Basics of Shifting Bike Gears

With a little practice, changing bike gears can be as intuitive as pedaling. Here are six things to remember.<p><b>1. The Gears</b><br>Most bikes have two or three chainrings in the front and anywhere from 7 to 11 gears, or cogs, in the back. Moving the chain from the smallest rear cog to the largest eases your …