Nok Tati

16 Flips | 1 Magazine | 1 Following | @noktati7 | Keep up with Nok Tati on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nok Tati”

7 Amazing Tricks to Lose Belly Fat!

Use these expert tips to burn flab, gain strength, and feel your best!<p>1. Run.<p>2. Run.<p>3. Run.<p>4. Run.<p>5. Take it easy for a day. You don’t want to burn out or get hurt.<p>6. Run.<p>7. Run.

10 Healthy Dishes for Post-Memorial Day Detox

After this past weekend’s burgers and hot dogs and pitchers of cocktails, you might be interested in something healthy. Here, 10 light and delicious …

3 Stretches to Relieve Tension in Neck and Shoulders

Dedicating just a few minute a day to lengthening and relaxing the muscles in your shoulders, back and neck will play a major role in keeping your body healthy and pain free for a long time to come.<p>Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, …

Muscle

How Your Diet (and Your Partner's!) Can Impact Your Fertility

It turns out you're not the only one who needs to make health a priority pre-baby.<p>Considering having a baby anytime soon? You might want to make sure your cholesterol levels are in check—<i>and</i> your partner's levels. High free cholesterol levels in both men and women can impact the amount of time it …

Research

Calming yoga moves for a better night’s sleep

Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep issues. It’s no surprise then that each year millions of sleep aids are prescribed. These medications …

Self-Conscious

Jennifer Garner Dishes About Skin Care, Her Top Beauty Product, and How She Nails That Fresh, Dewy Look Every Time

The star talks everything beauty in an exclusive interview with Women's Health.<p>Tomorrow, Jennifer Garner is participating in Neutrogena's Sun Up, Sundown Tweet-A-Thon, a 12-hour Twitter party designed to educate, discuss, and encourage safe sun behaviors year-round (everything will have the hashtag …

Are You Shampooing Your Hair Wrong?

Photographed by Winnie Au.<p>Just like a clean face is the foundation of healthy skin, a proper shampoo routine is the foundation of healthy hair. …

สอนแต่งหน้า ทำผม : ทรงโดนัทบัน แบบง่ายๆ [Remix]

สอนแต่งหน้า ทำผม : การแต่งหน้าแบบเบสิก เทคนิคการกรีด eyeliner ง่ายๆ [Remix]

สอนแต่งหน้า ทำผม : การแต่งหน้าแบบเบสิก การลง eyeshadow [REMIX]

สอนแต่งหน้า ทำผม : สอนวิธีแต่งหน้าใสใสแบบสาวเกาหลี [Remix]

Easy Hair Twist