Nok Tati

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7 Amazing Tricks to Lose Belly Fat!

Use these expert tips to burn flab, gain strength, and feel your best!<p>1. Run.<p>2. Run.<p>3. Run.<p>4. Run.<p>5. Take it easy for a day. You don’t want to burn out or get hurt.<p>6. Run.<p>7. Run.


10 Healthy Dishes for Post-Memorial Day Detox

After this past weekend’s burgers and hot dogs and pitchers of cocktails, you might be interested in something healthy. Here, 10 light and delicious …

3 Stretches to Relieve Tension in Neck and Shoulders

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, or you just walk with less-than-perfect posture, at some point you are most likely going to start experiencing discomfort in your neck and shoulders (if you haven't already). Fortunately, there are …


How Your Diet (and Your Partner's!) Can Impact Your Fertility

High cholesterol in women was associated with a longer time trying to get pregnant. But here's the real shocker: Couples who <i>both</i> had high cholesterol levels had the hardest time getting pregnant, when compared to couples who had cholesterol levels in the normal range. These results remained even …

Calming yoga moves for a better night’s sleep

Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep issues. It’s no surprise then that each year millions of sleep aids are prescribed. These medications …



Jennifer Garner Dishes About Skin Care, Her Top Beauty Product, and How She Nails That Fresh, Dewy Look Every Time

<b>WH: When did you first realize the importance of wearing SPF every day? Were there any incidents that really opened up your eyes to the importance of sun safety?</b> <b><br>Jennifer:</b> Well, just like most people in my generation, I spent every summer getting as burned as I could as quickly as I could so it …

Skin Care

Are You Shampooing Your Hair Wrong?

Photographed by Winnie Au.<p>Just like a clean face is the foundation of healthy skin, a proper shampoo routine is the foundation of healthy hair. …

Hair Care

สอนแต่งหน้า ทำผม : ทรงโดนัทบัน แบบง่ายๆ [Remix]

สอนแต่งหน้า ทำผม : การแต่งหน้าแบบเบสิก เทคนิคการกรีด eyeliner ง่ายๆ [Remix]

สอนแต่งหน้า ทำผม : การแต่งหน้าแบบเบสิก การลง eyeshadow [REMIX]

สอนแต่งหน้า ทำผม : สอนวิธีแต่งหน้าใสใสแบบสาวเกาหลี [Remix]

Easy Hair Twist

<b>Easy Hair Twist</b><p><b>เคยรู้สึกแบบว่าจู่ๆก็เบื่อทรงผมตัวเองขึ้นมากันไหมคะ ? บางทีแค่เราเกล้าผม หรือเปลี่ยนวิธีรวบผมเป็นแบบใหม่ๆ</b> …