Noah

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Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

10 things you can learn about money in 10 minutes that will change your life

On Inc., Ilya Pozin wrote about 10 things anyone can learn in 10 minutes to make them more productive for the rest of their life.<p>More productive is one thing — but how about richer?<p>Only 10 minutes won't teach you everything there is to learn about managing your money and building wealth, but …

Personal Finance

11 TED Talks that will help you strengthen your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to strengthen, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we …

TED Talks

The Most Genius Way to Save Money on Groceries Next Year

<i>By Cameron Huddleston, Columnist</i><p>Grocery shopping can take a big bite out of your household budget. In fact, a family of four spends up to an average of $1,300 a month on food at home, according to the U.S. Department of Agriculture. That means families can shell out more than $15,000 a year on …

A Navy SEAL shares 8 secrets to grit and resilience

The emerging science of grit and resilience is teaching us a lot about why some people redouble their efforts when the rest of us are heading for the door.<p>Research is great, but it's always nice to talk to someone who's been there firsthand, and to see how theory holds up against reality. So who …

Nobel Prize

The Easiest Way To Get A Better, Smarter Brain

Extraordinary abilities -- from memory to supercharged creativity -- may be within reach for all of us, says neuroscientist Berit Brogaard, PhD, coauthor of the new book <i>The Superhuman Mind</i>. We asked her to tell us more.<p><b>Q: You say ordinary people possess talents they haven't even tapped into. Can</b> …

The Brain

Smoking Doesn't Kill Them: The Strange Science of the Longevity Gene

Why do some cigarette smokers live to old age while others die young? Scientists are getting closer to an answer.<p>It’s a well-established fact that …

This Is How Millionaires View Money — and Why It’s Successful

Doesn’t it seem like the rich keep getting richer while the middle class is stuck in the same old spot?<p>Economic inequality is a hot topic right now, …

Self-improvement

How to start an interesting conversation with anyone

Stop making people think and start making them feel.Gvahim/Flickr<i>How can I start an interesting conversation?​ originally appeared as a question on Quora. Below we are republishing an answer from Julian Reisinger, founder of Love Life Solved.</i><p>The most interesting conversations aren't about news, or …

Horseback

How To Build A 400sqft Solar Powered Off Grid Cabin For $2k

Basic information on solar energy<p>Solar energy is one of the world’s best and largest natural resources. Solar power is said to be green since, in …

Clean Energy

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

Stress Is Your Brain Trying to Avoid Something

Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can create your own methods for dealing with it.<p>Stress …

Self-help

10 little things that make men ridiculously happy

Men are simple creatures, which is why it only takes little things to make us very happy indeed. Here are Alex Proud's top ten...<p>Men are, at heart, boys. You realise this, in your thirties or early forties when it suddenly strikes you that you’re never going to have a moment, when you think “My …

10 Things Unsuccessful People Never Stop Doing | Inc.com

First we tackled the daily habits of really successful people. Next we took a look at the opposite side of that coin--the habits of ridiculously <i>unsuccessful</i> people.<p>Then we asked readers to reach out and let us know what other habits were missing. Sure enough, there are quite a few.<p>Here are 10 more …

Self-improvement

9 Weird Things Dehydration Does to Your Body

<i>By Sarah Klein, Prevention.com</i><p><i>(Photo by: Getty Images)</i><p>I am convinced Bikram yoga would kill me. I'm just too sweaty.<p>I can produce a puddle of sweat under a spin bike that a small child could swim in. I don't wear gray. I was poked and prodded by doctors who thought there could be an underlying …

Wellness

5 More Time Management Mistakes You May Be Making

It’s easy to spend time mindlessly, but making smarter choices can lead to a better life.<p>We’d all like to use our time better, which is why I enjoyed reading Lisa Evans’s recent post on The Top 5 Time Management Mistakes You’re Making. She pointed out several woes that I know I am guilty of, from …

Time Management

Apple’s iPhone 6s event will blow up the Internet

SAN FRANCISCO — Just how big is Apple’s next product reveal going to be? All signs point to it being a massive blowout of an event — far bigger than the standard iPhone “s” upgrade the world is expecting.<p>Could we finally be getting the long-rumored iPad Pro in addition to the iPhone 6s? Or the even …

100 Best Motivational Quotes to Inspire Anyone

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.<p>Need a little inspiration? Need a quick burst of self motivation?<p>Here you go:<p>"Success usually comes to those who are too busy to be looking for it." Henry David Thoreau<p>"If you are not willing …

Motivation

U-2 spy plane pilot lives on the edge – of space, danger and obsolescence

Maj. David Brill squeezes into a bulky yellow spacesuit, lowers a fishbowl-size helmet onto his head and readies himself for a flight into the stratosphere.<p>In an hour, he will roar aloft in a U-2, the iconic single-seat spy plane — capable of flying to 70,000 feet, or more than 13 miles high — …

Aviation

Parents horrified when child 'stalked by UFO for two weeks' showed them this footage

This odd footage was recorded by a nine-year-old boy who claimed a UFO had been following him every day for weeks.<p>The youngsters parents, who had …

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Stop counting calories and start a high-fat Mediterranean-style diet, health experts urge

People should stop counting calories and instead focus on the kind of food they are eating to improve their health and cut risk of heart attack, …

Holistic Medicine

Slate Magazine - Politics, Business, Technology, and the Arts

Cover StoryThe Trap of “Abortion Reversal” Ruth Graham A newly touted procedure might let women halt the effects of the abortion pill. It’s sparking …

Concentrate: How to Tame a Wandering Mind

This story originally appeared on BBC Future<p>I am about to be zapped in the head with an electromagnet, once a second, for eight minutes. I fidget, trying to get comfortable in a huge black chair with jointed metal arms that stand between me and the door. I feel faintly ridiculous wearing a tight …

The Brain

Mindfulness-Based Cognitive Therapy: An Interview with Zindel Segal

It is my honor to interview Zindel Segal, Ph.D., a specialist in depression and creator, along with Mark Williams, Ph.D. and John Teasdale, Ph.D, of …

Overcoming Fear: A How-To.

Many times, as we wander down a path, our mind takes us on a separate journey; we may want to look into the trees and find that bird which chirps at …

WATCH: famous Black Knight UFO myth 'solved' by YouTube novice in just 11 minutes

NASAThe legendary "Black Knight satellite" appears to have been proved as Nasa thermal blanket<p>The narrator even apologised for his amateur presenting …

7 Ways to Stop Procrastinating and Start Getting Stuff Done

Are you tired of stressing out over your growing to-do list? Learn how to finally get stuff done and be more productive.<p>If you're like many of my clients prior to them seeing me, you might have a hard time getting started with projects and completing tasks. Maybe you do everything but what you need …

Procrastination