noha abdallah

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6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

6 Lies You Must Stop Telling Yourself

We all lie to ourselves about certain things: <i>Tonight I'll turn my phone off at a decent hour. Mom really did love that scarf I gave her. The person</i> …

10 Steps to Finding Inner Strength

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, …

Mindfulness

9 Life-Changing Habits That Will Make You a Better Person

Life is truly a gift, but even when you know this deep down, sometimes it can really get the better of you. Just when you think you’ve got it all …

5 Really Simple Habits to Make New Friends at Work | Inc.com

It's something we all struggle with, but also something nobody likes to admit. How exactly do we make new friends at work? Without the pretense of similar schedules, lunch breaks, or after-work activities to bring people together, it can be really hard to find the common ground necessary to spark …

Adam Grant

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Motivation

5 Easy Morning Habits That Can Jump-Start Your Day | Inc.com

Do you want to be more productive? Do you want to be more motivated today? Happier? Then put some thought into the most important part of the day: the start.<p>I know it may seem obvious, but the beginning of your day is the same as the beginning of a race--if the runner stumbles at the starting line, …

Time Management

17 Wise Quotes That Will Make You Remarkably Happy | Inc.com

Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 wise and thoughtful quotes full of wisdom from notable people including the Dalai Lama, …

Albert Einstein

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Top Video of 2016 #9: 3 Tips to Succeed at Business Negotiations from an FBI Hostage Negotiator

<b>Chris Voss:</b> How you use your voice is really important and it's really driven by context more than anything else, and your tone of voice will …

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …

3 Proven Actions To Having More Joy And Happiness In Your Life

There are more than 7.4 billion people on the planet right now. The essence of what all people want comes down to four main things: love, peace, joy, and abundance.<p>I believe that people have an innate emotional set point--a place that a person returns to over and over on the broad scale of emotions …

The 50 Smoothest Pick-Up Lines in Movie History

Because "I lost my phone number. Can I have yours?" isn't nearly good enough.<p>Here's an extreme understatement for you: It is difficult to approach someone in a bar, on the street, or in a crowded venue and try to charm them with the perfect come-on. Which is precisely why we have the scripted …

Bill Murray

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Psychedelics have had a long strange trip in our society. Once maligned as insanity-inducing, microdosing or taking small amounts of may help cure depression, PTSD, addiction, and more.

Psychedelics have been with humans for over two millennia. Ethnobotanist Terence McKenna’s “stoned ape theory,” postulates that the development of …

Psychedelia

9 Signs You're Successful--Even If It Doesn't Feel Like It

If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations.<p>We live in a world that reinforces this feeling. Though most people won't admit it--other than the guy with the <i>'He who dies with the</i> …

5 Surprising Secrets of True Happiness | Inc.com

Finding happiness is, without doubt, a daily struggle. We search for it endlessly, through self-help books, TV shows, ice cream sundaes, or deep conversations with friends. The true keys to unlocking happiness, however, are much closer than you think. Consider these 5 surprising secrets to true …

Happiness

13 more European cities you never thought to visit (but really should)

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

A minimalist shares 2 ways to form habits effortlessly

But sticking to a habit can be difficult, because life gets in the way. And we get discouraged when the habit gets disrupted.<p>How can we form habits without all the struggle?<p>I'm going to share two strategies that I've found to be priceless:<p>They're so painless you will barely feel them. And your life …

10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>If you feel like your search for happiness never ends, and all you wish …

Become a Health and Happiness Addict

The brain uses complex patterns of nerve cell firings and chemical releases to represent sensory experiences, thoughts, feelings, attitudes, beliefs, …

3 Positive Affirmations to Train Your Brain for a Happier Life

We often fail to realize is our mind's ability to be trained for positive thinking, and positive affirmations can make monumental progress toward re-training your own though processes. While we're busy complaining about our jobs, our bank accounts, and our boyfriends, we are training our brains to …

10 Things Highly Successful People Do Before Going to Sleep | Inc.com

Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews their passion for their business plans and personal life goals. Before you go to bed, try these 10 things so you can wake up ready to …

Success

7 Common Mistakes To Avoid If You Want To Achieve Your Goals And Dreams In Life.

No matter what goals, dreams or personal changes you want to achieve in your life, the reality for you and everyone else, is that it requires …

Happy, lasting relationships rely on something way more important than marriage

A friend who knows I'm in a long-term relationship recently sent me a New York Times' opinion piece titled "13 Questions To Ask Before Getting Married." What she probably doesn't know is that she sent me on an entirely different research mission: to see what we know about the effect marriage …

Do we need sex tech to 'demystify' the female orgasm?

No one asks sex writers to ‘demystify’ the male orgasm, or commissions tips for straight women on how they can ‘guarantee’ their man makes it to that all-important climax. In fact, so odd does that word ‘demystify’ sound when applied to a guy’s orgasm, when I checked Google to see if anyone had …

Emma Watson