Noel Simbulan

113 Added | 5 Magazines | 5 Likes | 3 Following | 2 Followers | @noelrt | Keep up with Noel Simbulan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Noel Simbulan”

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

The muscle-building, fat-burning workout plan to build your perfect body

If you want to get strong, you need to spend a few months training heavy. If you want to look like a bodybuilder, you need to do more sets and reps. …

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Exercise

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Workouts

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Exercise

10 exercises to develop the best pecs in the gym

"Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you've decided you want to build up your chest," says Marc …

Build lean muscle at warp speed with Chris Pine's 'Star Trek' workout routine

Whomever you consider to be the real James T. Kirk—Chris Pine, or his predecessor, William Shatner—there’s no argument over who has the better …

How much cardio can I do without losing muscle?

Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you're probably most …

Exercise

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The Audience Of A ‘Suicide Squad’ Test Screening Loved The DC Movie

While the Marvel Cinematic Universe is snatching up headlines thanks to the stellar performance by <i>Captain America: Civil War</i>, the headlines for the DC Expanded Universe has had a few hiccups along the way, notably <i>Batman v. Superman: The Dawn of Justice</i> not living up to its hype whatsoever. Because …

Comic Books

Go Inside Brooklyn Decker's Comfortable Austin Home (She Designed It Herself!)

The <i>Grace & Frankie</i> actress lives in style with her hubby, retired tennis pro, Andy Roddick, and their 7-month-old son, Hank

Celebrity Gossip

5 ways to stop and prevent side stitches during runs

You'll brave below-freezing temps, that oversized bear of a dog your neighbor refuses to leash, and about a dozen other obstacles during your runs. …

Exercise

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Weight Loss

The 7 Healthiest Hot Sauces That Will Instantly Fire Up Your Food

Levi BrownShawn DonnellyBurn After EatingHot sauce is the new superfood. Here are 7 that prove it.

Hot Sauce

The Muscle Shockers: A Full Body Workout That Will Hit Nearly Every Muscle Fiber in Your Body

You've done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Exercise

16 ways to feel more confident

If you're living life right, you're taking risks and putting yourself out there—for romance, your career, and your fitness endeavours. Because of …

Self-help

10 exercises that work your legs to exhaustion

Know those guys who only work their upper body—pumping out bench presses set after set, EZ-barring curl after curl—with a puny lower body to show for …

Bodyweight Exercise

Pho Huong Viet

10 Crazy Ideas That Could Change Energy

These are the best of times for energy innovation, says former Vice President Al Gore. He made the remarks to an auditorium full of energy-focused …

3 Workouts to Bulletproof Your Lower Back and Prevent Aches and Pain

About 80 percent of adults experience low back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders …

The Best Bodyweight Leg Workout Ever

Best Leg WorkoutYou’ll be amazed you could get such results without weights.

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Slice, Dice, and Chop Up Your Abs

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a …

Fitness

The Art of Foam Rolling in Five Moves

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

The Battle Ropes Workout

Battle Ropes 2.0Whip yourself into shape with this muscle-building workout.Ropes are nothing new. Neither are battles. So it’s sort of surprising …

Clockwise

10 upper-body moves that build your core

You've heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

Bodyweight Exercise

Hands-on with Samsung Galaxy TabPro S

I’m noticing a lot of competition trying to out-Surface the Surface these days. Hey, I don’t mind! In the end, I’m the one who potentially benefits from this little tussle. If this industry-wide showdown can get me something that’s portable, runs like a PC, and has a pen that lets me draw and paint …

Electronics Industry

3 Exercises To Make You A Better Runner

<b></b>3 Exercises To Make You A Better RunnerEven if their goal isn’t getting huge, runners often make the mistake of doing no lifting at all. (And as …

How to build the perfect workout program, according to 10 pro trainers

For your back<p><b>Best Exercise for Width</b>: Wide-Grip Pulldown<b><br>Best Exercise for Thickness</b>: Prone Dumbbell Row (as pictured)<b><br>The Expert</b>: Jim Smith<p>A …

Joe Manganiello