Noelle De Guzman

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Good Buzz

No more coffee guilt—caffeine boosts leg and brain power.<p><b>Run Longer, Think Faster</b><br>In a study done last year, researchers gave cyclists an energy bar with or without caffeine (equal to one cup of coffee) before and during a long, hard ride. They found that cyclists who have caffeine ride farther and …

Who is the Greatest Runner of All Time?

Forget March Madness. For some truly exciting matchups, try pitting the greatest runners ever against each other in head-to-head contests.<p>When we first decided to name the Greatest Runner of All Time–-a designation that we took to calling, fondly, "GROAT"–-we knew it would be tough. And it was. …

Paris Marathon Runners' Footsteps Will Generate Electricity

Tiles on course will capture runners' kinetic energy.<p>Runners in Sunday's Paris Marathon will have a handy retort the next time someone asks them, "Why don't you do something useful with all that running?"<p>That's because a 25-meter section of the course on the Champs-Elysees will be lined with tiles …

Dynamic Warmups Make You Stronger, Faster

<i>Five minutes of this before one run can make a world of difference.</i><p>You know you’re supposed to warm up your muscles and joints before you head out …

Triathlete

<i>For newcomers to the sport, triathlon can be overwhelming. The options for gear, training techniques and nutrition are endless—and often unwieldy to</i> …

What Distance Runners Can Learn From Sprinters

<i>Incorporate some speed work and strength training into your routine.</i><p>Distance runners and sprinters often feel like they run on two different tracks; …