Sexy calf muscles, coming your way. One of the fastest ways to make your legs look long, lean, and super sexy is to throw on a pair of killer heels. They automatically shorten your calf muscles, making
Nanping, Fujian Province, China Aaron Liu 1 of 17 Seeing the world from above is a metamorphic experience. A leafless tree becomes a spider web, a circus transforms into a box of sweets, while a harvest
Exercises to boost your stability. Many runners are eager for the change of scenery that trail running provides. But sidestepping rocks and roots and navigating twists and turns doesn’t just make an
A new study provides pre-workout fuel for thought Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t,
Innovating on the internet in the age of ‘grammable food and drink is a dastardly challenge but one drinking hole has taken science and our love for alcohol and with it, obliterated all other measly cocktail
It's like 15 types of furniture in one collapsible, easy-to-store product. As home prices gets higher and higher and the homes themselves get smaller and smaller, the demand for adaptable, space-sizing
Need more air? Deep breathing can help you run longer with less effort. Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and
Monster hills will feel more like bumps in the road if you work these exercises into your routine. Unless you stick to the track, a treadmill, or Florida, hills are bound to appear on your routes.
Slow down in the gym to get strong and stay healthy. Want to avoid injury? Take your time when lifting. A new study found that runners became stronger after doing six weeks of eccentric strength training.
You won’t hit the wall—as long as you fuel correctly. Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source