Noel Berumen

35 Flips | 8 Magazines | 11 Likes | 1 Follower | @noelberumen7 | Keep up with Noel Berumen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Noel Berumen”

When Times Get Tough, These 7 Ideas Could Help You Feel Better

Dr Kelly Neff, The Lucid Planet<p>Even the most balanced and connected people go through periods of stress, difficulties and struggles. Here are some …

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Psychology

The Science of Near-Death Experiences

Empirically investigating brushes with the afterlife<p>Near-death experiences have gotten a lot of attention lately. The 2014 movie <i>Heaven Is for Real</i>, about a young boy who told his parents he had visited heaven while he was having emergency surgery, grossed a respectable $91 million in the United …

10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …

15 Reasons Why Vinegar is the Ultimate Cleaning Solution

The secret fix to most household messes was already in your kitchen cupboard.<p><b>1. Kitchen Surfaces and Utensils</b><br>Vinegar has antimicrobial and antibacterial properties that make it a good choice for cleaning in the kitchen. Mix equal parts white vinegar and water, then pour it into a spray bottle. Use …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift – Fitness Volt

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is a …

6 Steps To Get Hooked On Fitness

Get Hooked on Fitness<p>One of the hardest things about exercising is sticking with it. And, let’s face it, a walk here, a bike ride there and an …

Coffee vs. Beer: Which Drink Makes You More Creative?

<i>Mikael Cho is the co-founder of ooomf, a network that connects short-term software projects with handpicked developers and designers. Mikael writes about psychology, startups, and product marketing over on the ooomf blog.</i><p>I didn’t know what I was going to write about today.<p>When this happens, …

WOW. The Man Who Hugs Wild Lions Brought a Go-Pro This Time

Kevin Richardson is known as the lion whisperer, and I think that term is perfectly accurate. He has literally made himself part of a pride of lions, …

23 Things To Just Do

There's been an article floating around Facebook over the past few weeks titled "23 Things to Do Instead of Getting Engaged Before You're 23".<p>As everyone is entitled to their own opinion, the author comments on how so many of her Facebook friends seem to be getting married at such a young age, and …

Relationships

Newly Discovered Eighth Grade Exam From 1912 Shows How Dumbed Down America Has Become

Have you ever seen the movie “Idiocracy”? It is a movie about an “average American” that wakes up 500 years in the future only to discover that he is …

7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …

How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

Motivation

Not Just What You Eat, When You Eat Matters

When it Comes to Weight Gain, When You Eat is Important<p>There is reason to think our eating patterns and nutrition have changed in recent years. …

Holistic Medicine

Incredibly Elaborate Illustrations by Victo Ngai

New York-based illustrator Victo Ngai creates captivating illustrations with elaborate narratives. Her unique style features swirls of lines and colors that are alive with energy and movement. In much of her work, Ngai uses a signature palette of oranges, reds, greens, and browns to create the …

Art

Round 25: The Best Arm Building Exercises

What are the best arm building exercises and shaping/defining exercises? Dara: For biceps it’s important to work all heads to get a nice round …

chacha.com

Noam Chomsky: America is a terrified country

<b>(AP/Hatem Moussa)</b><p>The philosopher on the violence we wage abroad, the income inequality we face at home and where we go from here<p>Catherine Komp<p>November 23, 2013 3:45pm (UTC)<p><i>This is an excerpt from the just released 2nd edition of Noam Chomsky’s "Occupy: Class War, Rebellion and Solidarity,"</i> …

Eating Tilapia is Worse Than Eating Bacon

We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is … most of the …

Aquaculture

In The Streets Of Iran, A Fashion Shoot Bursting With Color

Iran is a notoriously closed society, so this was an unusual milestone: It was recently the setting for a high-fashion magazine shoot, published in California-based magazine <i>FSHN</i>.<p>Iranian-Canadian photographer Afra Pourdad took photos of model Shabnam Molavi posing in public spaces — in bazaars, on …

Abraham Zapruder: the man behind history's most infamous home movie

It's a scene etched into our collective unconscious. The smiling couple waving to crowds from a black open-top limousine. Bright green grass. Her bright-pink suit and hat. Then something seems to catch his throat. She leans over to him. His head snaps back and forth violently. She rises out of her …

How you strike a selfie pose says a lot about you

Before Facebook, before Instagram, before cell phones with cameras, there was pretty much one way to be in a photo: drag a smile across your face, throw a "V-sign" if you were 14, and if you were feeling particularly jaunty, drop your jaw several inches and say a facetious "ta-da!"<p>No one knew to …

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

The craziest OkCupid date ever

Jeff and I traveled to eight countries in 21 days without changing clothes. It sure beat meeting for coffee<p>Clara Bensen<p>November 12, 2013 12:00am (UTC)<p>We’re standing on the side of a highway in Budapest, trying to hitch a ride. I’m elegantly dressed for a proper afternoon at the National Gallery in …

Alcohol without the hangover? It's closer than you think | David Nutt

Science now allows us to develop a safer way to get drunk. But before we can sober up in minutes, the drinks industry needs to embrace this healthier approach<p>Imagine enjoying a seasonal drink at a Christmas party without the risk of a hangover the next day, or being able then to take an antidote …