Nelvine Ocampo

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Instagram shows no sign of slowing as it hits 700 million users

Instagram is showing no signs of slowing down; the company today announced it has reached 700 million monthly active users.<p>For reference, the company hit 600 million users just this past December, and has now added 100 million users in the span of less than five months. Instagram says that’s the …

The Bench Press Workout That Helped Me Gain 35 Pounds​ | Men’s Health

By doing this workout, I went from having a mediocre bench press to being able to do 10 reps of 315 with no problem at all.<p>If you’re interested in learning the other three workouts I did to gain all that muscle, check out my <i>Men’s Health</i> book the Maximus Body. It also contains my …

Simple Carbohydrates, The Ingredient That is Getting Away With Killing People Unnoticed

I have been thinking a lot lately about the silent killer habits that I talk to my physical therapy patients about. A lot of these are escaping our …

Is Rice Part of a Healthy Diet?

By Adda Bjarnadottir<p>Rice is one of the most widely consumed grains in the world.<p>It's mostly comprised of simple carbs, which have consistently been …

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren’t Inevitable as you age (despite any evidence you’ve seen at family reunions). “Release tight …

Yoga

5 Supplements You Might Actually Want to Take

And two to avoid.<p>You don't need supplements to live a healthy life. If you exercise regularly, eat a balanced diet, get sleep, and avoid stress, you will prevent health problems while gaining muscle and losing fat. But the <i>right</i> supplements can absolutely take your health and fitness to the next …

Wellness

In Better Shape Than Ever at Age 39: Here's How Tom Brady Does It

Link to Media<p>FOXBOROUGH, Mass. — It is almost happy hour on Friday of the 18th week of the NFL season. After practicing earlier in the day, Patriots players are free to enjoy a weekend off. The lot outside Gillette Stadium where they park their cars is nearly empty. Snow is on the ground. A chill …

NFL

How Much Good Does Not Drinking for a Month Actually Do?

January seems like the perfect month to lay off the booze for a bit, but why would you? Why?<p><i>This article originally appeared on VICE Netherlands</i><p>The realisation that you've spent a year making a toxic wasteland of your body came on January 2nd, when you stumbled out of some house party coughing up …

THE BILLIONAIRE MINDSET - Motivational Video (from the great achievers of the world)

The 5 Best Motivational Videos of 2016 | Inc.com

Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will inspire you to make 2017 the best year ever. I figure we all need a year-end boost. Enjoy!<p>The …

Motivation

17 Easy Ways To Become A Happier And Calmer Person In 2017

Being a stressed out mess is so last year.<p>These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a …

Mental Health

Bottling Up Emotions Doesn’t Work, but Neither Does Brooding. Here’s a Different Approach. | Heleo

“How we deal with our inner world—our thoughts, our emotions, our stories—can drive everything.”<p><b>Gretchen Rubin</b> is the <i>New York Times</i> #1 bestselling …

Self-help

A top Wall Street strategist explains why everything about markets seems broken right now

This sentiment has become more or less the received wisdom in the investing world over the last several years.<p>Nearly a decade of crisis-era monetary policy, coupled with political inaction across the developed markets, has led to underwhelming economic performance the world over.<p>Mohamed El-Erian's …

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Weight Training Workouts - Two Effective Exercises For Building Lean Muscle Mass

When the squat is properly performed, it can be a very anabolic exercise. Yet squats are frequently done with less than ideal technique, resulting in …

You Become What You Believe

Your mind is so powerful. It is your key to health, success and happiness. As Oprah once said, "You don't become what you want, you become what you believe."<p>I was recently chatting with my mother who is battling colon cancer for the second time in four years. We talked about how mindset goes …

Arnold Schwarzenegger's Workout Tips from A-Z

26 workout tips from the legend!<p><i>Photographs courtesy of ART ZELLER © FITNESS PUBLICATIONS INC., COURTESY OF WEIDER HEALTH AND FITNESS</i><p>You probably …

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.<p>High repetition sets do not get you …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

Workouts

6 Reasons Why You Should Never Skip Leg Day Again

"Friends don't let friends skip a leg day." Google this phrase and you will see a number of photos showing guys who have jacked upper bodies and twig …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds.<p>If you're already a fan …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

5 Steps to Shred Layers of Body Fat and Build Muscle

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?”<p>Of course, the answer is a little more complicated, …

Body Fat

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

Our Expert Answers the 12 Most-Pressing Questions about Creatine | Men's Health

<b>1. Are there any side effects to creatine?</b><br>The only significant side effect that has been consistently reported in scientific and medical literature has been weight gain. However, there have been a number of reported side effects such as stomach problems, muscle cramping, dehydration, and increased …

Zero Belly, Zero Excuses