Noah Calderon

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Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Why Glutes Matter in BJJ and How to Get Them

<b>Your glutes are not as strong as you think they are.</b> Most athletes think they have strong glutes, backing it up by saying, “I can squat [X] amount of …

Yoga

35 Clean-Eating Dinners You Can Make in 30 Minutes or Less

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>You have a <i>ton</i> on your plate these days. On top of being …

Cooking

Here Are Some Tips on How to Make Your Own Dishwasher Detergent

Are you ready to trade your over-priced and chemical-laden dishwasher detergent for something better? Then, try this simple recipe for homemade …

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.<p>5 Exercises to Build …

Super Moist Paleo Banana Bread

<b>by Lisa Bryan | Downshiftology</b> — December 14, 2016<p><i>This Paleo Banana Bread is healthy, super moist, delicious and easy to make – it only takes one</i> …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Scientists unravel the mysteries behind 6,000-year-old amulet

Technology has enabled scientists to figure out how a 6,000-year-old amulet resembling a wheel was created.<p>The copper object was found decades ago in present-day Pakistan, and it has been traced back to an innovative Neolithic settlement called the Mehrgarh.<p>As the Washington Post reports, …

Archaeology

Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.<p>Yes, this looks strange, but try it just once and …

I Train Early in the Morning: How Should I Eat to Get Ripped?

I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, Ph.D., to help me synopsize "eating for rippedness," so …

The Glutes Smash Workout | Men's Health

That’s because the three movements shown in the video above target your hips from three different angles: vertical, horizontal, and lateral. The workout also employs a varierty of rep ranges to stimulate all of your muscle fibers.<p>Here’s how to do it: Perform each exercise in a row with little or no …

Stellar Star Comparison Video Puts Almost Everything Into Perspective

In the span of a few hundred years, humans have gone from feeling very big — at the center of literally everything — to very small. We can thank …

Universe

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

inside david bowie’s australia

In 1983 David Bowie made ‘Let’s Dance’, a music video that would pierce Australia’s colonial heart and ignite the artist’s political life.<p>In the early 1980s, David Bowie spent extended periods of time in Australia. Holding this glorious foster son close, his presence in the country has almost …

David Bowie

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

Workouts

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

WATCH: 7 press-up variations for a bigger chest

There are no short cuts to a bigger chest. Sorry, but it takes a whole lot of hard work, commitment and dedication to sculpt a pair of pecs that will …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

20 Home Decor Cheat Sheets That Will Have You Decorate Like a Pro

Decorating your home can sometimes become a daunting task because you can get lost in measurements, styles and other decor choices. Then you can …

How to Create a Cobra Braid—the Newest Fashion Week Hair Trend You Can Wear Every Day

Yep, New York fashion week is still going on. And if you find yourself constantly rolling your eyes over all the high fashion and crazy makeup looks on your Instagram feed, we've got something here that could make you happier. Over the weekend, at the Leanne Marshall show, models wore an awesome …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Workouts

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

How You Can Learn the #1 Persuasion Technique of FBI Hostage Negotiators

FBI Hostage negotiators know how to listen and this is the secret to connecting with people.<p>We’ve all been told we could be better listeners and that …

Self-help